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I try to make all my calories healthy ones by eating "real food"...of course, sometimes I mess up and have to eat fake stuff just to fit in with my calories. If I up my veggies, I can usually do it right. I want to be thinner, but I also want to be healthy for the rest of my life. I think low-fat margarines, etc. are okay…
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I'm almost 63 and have lost about 15 lb in the past 16 weeks...slow but sure. Because I've always been inactive, it took a while to get used to exercising but I walk, snow shoe or dance for 30 minutes every day now. I'm still only eating 1200 calories a day but that's a lot of food if it's whole grains, veggies, fruit and…
