Replies
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Welcome and Keep up the good work!! I just got into stage 2 and am in LOVE with Ideal Protein! I can't believe the difference it made and quickly!
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Congrats on being so close!! You have done great!! I don't have any ideas on anything GOOD to eat that is no calorie. My fix is a cup of black tea and I pretend like it is a latte. It takes a lot of imagination. I also use a half a piece of sugarless gum. Lame I know. Again, great job! You are a great success!
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Did my weigh in today!! 7 lbs!! SWEET!!!! I know next week won't be this way because this was my first week back after grazing my way through the land of sugarland fairies. I have to say that this week was pretty hard but it was WORTH it!! Only have 2 pairs of pants that fit without falling off and I am pretty happy about…
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Hi Fellow IPers!! So happy to find you!! I started Ideal Protein on October 28 and lost 20 lbs before I decided (against my coach's advice) to take the holidays off so I ate tamales and Christmas cookies for 3 weeks and gained 7 1/2 lbs back. That was a rude awakening as to how many unused calories I consumed! But, I have…
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Hey! I am doing Ideal Protein since November and it is working great! I think if you do all the phases, it can actually be realistic to keep it off but you would need to continue tracking your food so that you don't go nuts. I lost 20 lbs in 5 weeks and then took the holidays off (against my coaches advise but I was…
