Jhanahan

It sounds like you have a good food plan, but I could not deal with just 50 carbs a day. The doctor told me that it was ideal for me to eat no more than 60 per meal and between 15 and 30 for snacks. This process does mean that the weight will not come off as fast, but it will also not come back. It is not so drastic that I…

You are right, you should intake more, but there is one other thing to think about. You have to change things up. Change what you eat and the exercises that you do. The body has a great memory and it learns how to work at the most efficiant rate. If you stay in the same pattern all the time you will not see the same…

From a guy’s point of view I can see where your boyfriend is coming from. If he is making those comments you have to ask yourself if there is any merit to what he is saying. When you go out to a party or a restaurant do you make a big deal about what you can and cannot eat or drink? You should be able to have whatever you…