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Welcome I am just like you hate to diet and exercise but need to. I love food and dieting is hard. This site has done wonders for me. I have not been doing long but feel I am going in the right direction
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You should be getting about 8 glasses of water a day minimm 16 ounces is 2 glasses. There really is no such thing as too much water. As your body dehydrates your liver starts to pull water from your other organs slowing metabolism. So the more hydrated you are your liver can actually focus on burning fat and not where its…