Jendulin

I would like to add a few things if you don't mind. Everyone should keep in mind that a heavier person's metabolism is going to run at a high rate because they are heavier. What happens when they loose a bunch of weight right away. The metabolism slows and they plateau. Age does have a lot to do with it and if you are male…

add if you would like :drinker:

a bearded dragon, a old english bulldog, two kids, and a husband :laugh:

Always looking for friends add if you want :flowerforyou: Created by MyFitnessPal.com - Nutrition Facts For Foods

always looking for friends. request sent. :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

I eat them for lunch every day the smart ones anyway. They leave calories at the end of the day so I can have the same thing as my family does for dinner and don't have to make something different. I have recently been going to the lean cuisine because they have a wider variety. I eat the steam bags they give you more than…

As a meal take a small chicken breast with a slice of cheese. Wrap the asparagus and cheese inside the chicken breast. Season to taste and bake. you have a small meal with your veggie. Created by MyFitnessPal.com - Free Weight Loss Tools

when you refuse your body something you will crave it more. So some sugar is good. It should help cut the craving. You just have to be disiplined. But if you cut it out all together you will just want it more. :happy: Created by MyFitnessPal.com - Free Weight Loss Tools

Also keep in mind that muscle weighs more than fat so if you gain weight it may be muscle your gaining at first and not fat especially if you are just starting to work out and you are lean to begin with. Just something to chew on. Created by MyFitnessPal.com - Free Weight Loss Tools

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You should have a cheat day one every 7 days, and by cheat day I don't mean gorge yourself with fattening food but allow yourself to go over your calories. This will trick your metabolism and keep it up. If you do the same thing everyday you will eventually just start to maintain your weight. Cheat days are good. :wink:…

Any exercise video can be a challange when you are out of shape no matter how easy it is. Don't kill your self to keep up with the video work at your own pace and if you have to stop before it is over than stop. You will eventually build up endurance and find that over time you will be able to go longer and longer until…

Mother of 2 knows exactly what you are going through welcome and feel free to add me if you would like Created by MyFitnessPal.com - Free Calorie Counter

Always looking for friends add me if you would like:drinker: Created by MyFitnessPal.com - Free Calorie Counter

Hello and welcome feel free to add me is you would like Created by MyFitnessPal.com - Free Calorie Counter

always looking for new support buddies add if you want

You can do this hunny. I work full time have two kids and I am also going to school to get my bsn in nursing. You can add me if you wish. I don't quite have a lot of time to work out so right now I am just watching my calories but have come to a stand still so think I will need to make time to work out as well. Created by…

add if you wish:happy: Created by MyFitnessPal.com - Free Calorie Counter

I keep snacks around but try to keep around the 100 calorie ones. this helps me

You are a beautiful girl you should be very proud of yourself keep up the great work. :drinker: here's to you!

Welcome I think you will find what you are looking for with this site. I love it great support. Add if you would like

Hi and welcome I have been here about a month and love the support that people offer. Add as a friend if you would like:flowerforyou:

Hi and welcome love the app and I am always looking for friends to diet with add me if you would like.

Everyone has their own opinion about eating before and after and every dietician will give you a different answer. I have looked into this and it is said to eat after you work out to be better. If you can't wait that long try a lite high protein snack before you start so your blood sugar doesn't drop. I don't know about…

Can't say how I would have handled it. May have not said anything but I think you handled it very well put it into perspective for those two guys that they should be a little more discrete with their conversations because you never know who can hear you and how it may affect them. Bravo to you :smile:

Thanks for the input everyone sounds very fun and popular think I will give it a try especially with winter coming and will have to be inside alot more:happy:

if you are already thin and want to tone you should be doing strength exercises and not so much cardio. If you don't have alot of fat to burn you may not see any weight loss. Muscle weighs more than fat so you may even see a gain if you are gaining muscle.

unfortunately this is the hardest place to work out and get fit. Lots of sit ups. I would do some jack knifes yoga is really good for this area to

Its okay not to be able to exercise. I am a fulltime worker go to school partime and have 2 kids so it is hard for me to get in some exercise. I walk when I get a chance but getting colder here so will have to find something else to do. I calculated my bmr which tells you how many calories your body needs and try to eat a…

Everyone has their own explination as to why they think its happening. I was on fertility drugs for about 3 months I am a nurse and the only thing I can suggest if it is really bothering you is to speak with your doctore. It is most likely a side effect of the medication and you have to ask your self what is more important…