harrybananas Member

Forgot about the surplus part. I stand corrected.

Lol I'd wager that's about 50 calories. Trust me.

The trick is self discipline.

Calorie deficit is good for weight loss. Lifting is bad for weight loss. Matter fact, lifting can result in weight gain. You're welcome.

No, go for it. Go 1 calorie over. Gotta treat yourself in a little extra some times.

Get back on the wagon.

Love eating so my jaw is the only body part I work out.

I'll take "Correct Answers" for $800, Alex.

Lol yes op, yes.

Weight loss is not exactly about the type or amount of food you eat. It's calories. You like eating out at Red Lobster!? TGIF?!?! Cheesecake Factory!??!?! Then get that fettucini alfredo with all the sauce you can handle, but it may be the only thing you eat for the entire day. Eat whatever the hell you want, just make…

Nobody is forcing you to log, lose weight, eat or exercise or even be on mfp. I love steak, chicken, pork, and fast food. I don't deem any of them bad for me as I'm in terrific shape (round). Op, you need to get outside more.

There's no secret. Just plain patience, persistence and dedication. You don't need to eat less food to lose weight. You need to eat less calories. There's a difference. Example: If you need to be within 1500 calories per day to lose weight, you can eat a lot more food in weight like broccoli, spinach, carrots, celery,…

For the extensive amount of mirrors I can use. Why else?

Then that's that. Your question has been answered.

15lbs in 3 weeks?!!? I can't even lose 15oz in 3 months. Sounds like you're well on your way to a beach body competition by summer. Congrats.

There's your answer. There's no magic of specific exercise or timing. Simply just eat less calories.

Tap water. It has 2 hydrogen atoms to every oxygen atom as any other water and that works for me.

This is the answer you're looking for op.

Possibly because of self promotion of her photo album.

6 per day. Never felt or looked better.

Popcorn swimming in butter and a diet soda. Always.

Preferably low to high woodchop. If not, then high to low version which to me seems easier because of gravity.

In an age where everyone seeks instant gratification, weight loss will never ever ever ever be one of them.

It's always harder at 45yrs younger.

No such thing.

And if you've ever wondered. 1 gram of carbohydrate or protein = 4 calories 1 gram of fat = 9 calories Tada. http://fnic.nal.usda.gov/how-many-calories-are-one-gram-fat-carbohydrate-or-protein

Yes, because you gotta sign in to your Mfp anyway to keep that hard earned streak going because at the end of the day that's what really matters most.

Lol the amounts of new diet options are awesome.

Eat what you crave. It's much easier to sustain a diet that way.