harrybananas Member

There are no bad sweet foods. One pint of Talenti a day here. Thinking of increasing that to 2.

Yes I have.

About 7000.

Lost 30 lbs. Was told to lose a pound a day for optimal sustainable weight loss and I must say that was great advice.

Nope. 3 hours minimum.

Eat away the pounds is how you do it. Not walking.

Lol blaming an animal now on one's own failures? Sounds about right.

Count chocula.

Pizza and wings every weekend. Make it work into your calories and never give up anything you crave ever again.

Yes waist trainers work. Put it on and set it and forget it.

Water.

3500.

Only serious stress would cause you to throw out an entire bag of mint chocolates.

Lol, ok Peg.

Embrace it. There are millions of people that wish they had some squish.

Op, you're able to do something some people on this site struggle with - calorie deficit. Good job.

7 day cabbage soup all day every day. Need recipe now.

Confirmed, it's the meds.

Don't cut out fast food. I've had it 4 times per week for weeks on in. Just make it fit your calorie goals. And believe it or not, eating out at a full serve restaurant isn't any better then fast food, if not worse. Keep eating that fast food op.

I don't know man. I should be asking you.

A case of coke zero a day keeps the weight gain away.

Less than $10. Can't beat $0.50/lb chicken.

I don't see a problem here. Just eat them and as long as you're within your calorie goal, it's all good.

I see what you did there.

Don't deprive yourself. Treat yourself every day. Don't be 60yrs old and teethless and regret you didn't eat what you wanted when you were young.

The strongest motivation you'll ever get or need is staring right back at you in the mirror.

Lol don't question the facts.

Yes, only 1500 regardless of activity. If you log your activities, you may fall into the trap of eating those calories back. Focus on the calories and you'll be light as a feather by the end of the this month.

I'd be pretty terrified if the scale moved from where I last placed it.