annafaith Member

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  • 1) Yes you can lose weight with the 250 calorie deficit. This will be half a pound per week but that's great if you want slow and steady. 2) Cardio does burn a lot of calories, but the muscle you gain from resistance training will contribute to your BMR (the calories burned at rest) which makes a difference over time. Plus…
    in calories and weight training Comment by annafaith July 2014
  • It's different for everybody. But you lose the fat in reverse order of how you put it on: the newest fat goes away first. When you lose fat you have the same number of fat cells, you are just shrinking them. So you are losing weight all over, but right now you are just seeing the biggest difference in your legs. Keep it up…
    in Where Do You Lose Fat First? Comment by annafaith July 2014
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