dianarama

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  • This is a good article for this topic. http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet it includes a chart for you to figure out your protein requirements, too.
    in Too much protein? Comment by dianarama February 2012
  • I have lots! try this one brussel sprouts: make a balsamic reduction (simmer 1 c balsamic vinegar until only 2/3 c remains), wash and cut brussel sprouts in half, place in a 9x9 dish with the reduction and bake for 30 minutes at 375. (or, just put 'em in a frying pan with a little evoo to save you time, then add reduction…
    in Veggie Recipes! Comment by dianarama February 2012
  • ...You discover you have cheekbones! ...Your arms don't wiggle as much as they used to. ...The "spare tire" starts to look "deflated"
    in You know your losing weight when Comment by dianarama May 2009
  • One thing that is nice about calorie counting is that after you do it for a while, you learn to judge for yourself how many calories something has. (It only took me about a month to figure out how many calories my favorite foods have). Another thing that is nice about calorie counting programs like MyFitnessPal, is that…
    in MILITARY WIFE, NEW TO CALORIE COUNTING! Comment by dianarama May 2009
  • I worked at a fast food restaurant when I was 15 and developed a love for dr. pepper! Because I was young, I didn't see the harm in it until I was about 19. After reminding myself about all of the sodium, sugar (and who knows what else) that was in it everytime I opened a can, I decided to quit. It only took me about 1…
    in get rid of soda! Comment by dianarama December 2008
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