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I believe it's the PERSON who has an addictive personality/tendencies that causes them to be addicted to drugs/alcohol/food etc... Not the substance itself. Sugar even affects the same "feel-good" brain hormones as street drugs. Nobody would say sugar is the same as heroin, but it can still mess with your brain and body.…
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I completely understand where you are coming from. I have ALWAYS been addicted to sweets/chocolate. I am serious when I say addicted. I truly believe it's an addiction. I have found that dark chocolate keeps me from eating the whole bag (lol, yes that has happened) It's much richer and I am satisfied after a couple of pcs.…
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My goal is to lose 20 lbs. I have lost 7 lbs so far in the last month. So I am hoping to meet my goal by March-April. I turned 50 this past summer and my metabolism has slowed way down. Not to mention the extra weight I put on 2 yrs ago when I had to have several Depo shots in one month to stop abnormal heavy bleeding. I…
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UPDATE: As you can see, I am not a person who blogs/posts daily. My job keeps me too busy. I have lost 7 lbs so far. Changing WHEN I eat has made a big difference. I am a early riser. I would always eat breakfast when I got up ( 5:30-6am) But then I would be starving by 8-9 am. That would cause me to grab something…
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Thank you all for your replies! MERRY CHRISTMAS! I am glad that Christmas is almost over. Too many Christmas parties and food lol.
