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5 times a week is good. Also try being below your calorie goal. That also helps. With working out, it does not matter how long you work out. It is about how effective you work out. Push yourself out of your comfort zone while working out. Challenge yourself and you will see results when combined with cautious eating. Good…
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If you have whole foods in your neighborhood, try it there. They are sure to have it. I love them too.
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If you have a gym at your work place... use it for 40 to 45 minutes in your lunch time..and take lunch to your desk so you don't take away too much time out of your work. If you dont have a gym, try finding one close by with a10 minute drive..and work out for 30 minutes.. Hit the gym before reaching home from work. If you…
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The tough part to all this is, you have the food in front of you and you are craving to eat it. In a sane moment, non-craving moment, our philanthropic side is great. Throwing vs giving it away - giving it away wins. eating vs throwing - what wins ? eating vs giving it away - what wins when you are craving for the food and…
