A friend of mine gave me this idea. I initially thought, it was the worst idea ever but it works great. Sorry for saying it though. If you are ever craving for some bad food, chocolate, ice cream, anything that is actually bad for your wright loss goals, just become insane for a few seconds and throw it in garbage. Feel…
I have been seeing all of you sharing great stuff and being a motivation for each other. Proud and happy to be amongst all of you ! I am looking forward to staying motivated and lose weight and then maintain it.