fabafter5 Member

I would lower those carbs, up your protein significantly and add in more vegetables. For example add some cottage cheese or a string cheese to that apple. I am female and just crackers as a snack would never give me the energy needed to fuel my body. I agree that you may be too restrictive which could backfire in the long…

cucumbers, tomatoes, feta cheese, balsamic vinegar Cheese stick and apple protein shake trail mix

I usually have to get out of my head to feel the endorphins. Meaning if I am not working hard enough to still be going over in my head my to do list or what I'm going to wear to an upcoming event then mentally I'm not all in. When I am all in and can think about nothing but getting through the next 30sec of a circuit etc…

I'm your same size and I got tired of wearing a bra then a sports bra on top so just invested in some Moving Comfort bras. I tried them on first at REI and then ordered them online in my size. I love them! No bouncing whatsoever! Can't recommend them enough! I got 5 different styles and none of them have padding?

I log in daily and my diary is open. Add me!

Ditto tacos. They have everything!

Are you on birth control? I have friends with IUD's who don't get a period and also a friend on Depo who doesn't get one either.

cereal with 1/2 ff milk I like honey nut cheerios fruit leather hershey kisses. most times 3 is enough applesauce rice krispy treats homade fun pack m&ms trail mix with cranberries not so low cal buy high protein

I do WW and MFP. I was doing MFP for a long time and would fall off. I am a Lifetime memeber of WW trying to get back to goal. The ket for me is the accountability of the weigh in. I have 5 kids and do not waste money on things. Since I am paying WW and going in to weigh in it keeps me accountable. The 360 plan does try…

Pink- Try Britney Spears/ Will I AM- Scream and Shout Let's Go- Calvin Harris There, now I'm the thread killer!

Cutting my carbs too low makes me feel crazy! I was doing Adkins for a bit and seriously couldn't think straight. I have a friend who is a principal and she was doing low carb adn said it about cost her her job lol. She was in a fog and couldn't remember anything.

Try by Pink Let's Go Calvin Harris Scream and Shout Britney Spears and Will I am

I finished my first half marathon in November. Just google training for a half marathon in ____ weeks and you will find numerous training programs. Instead of just running a steady pace, intervals really helped me. I also do cycling on my non running days at that helped get my endurance up. You can do it!

I would like to be able to do at least one pullup. Right now I can only do them assisted.

If you have a bag, you can buy MP3s that call out the combinations and do the workouts at home.

I used to do WW online. In my opinion this food database is so much more superior to WW and it is free.

I'm sorry that you were hurt but I don't really see why you take offence to this. I am 5'9 with an athletic build and my goal weight is 160. Right now I am considered overweight and was even obese at one point. I wear a size 8 also. When we are dealing with the overall size of Americans average doesn't equate to a healthy…

Good to know, I was going to step into Mommy mode and say take that profile picture down, you look like you are 16!

Skor bar

When I do low carb I lose a pound a day for up to 10 days then it slows.

Not unfair at all. For Mother's Day this year my Hubby asked what I wanted to do. I told him that i wanted to go on a family hike and have a picnic dinner planned by him of course. He chose an amazing challenging hike that lead to a beautiful waterfall. He packed all of my favorite healthy foods and a couple unhealthy ones…

Running Spinning class Kickboxing on the heavy bag A little dark chocolate Some drama filled Real Housewives of (insert city here). I hope you feel better :flowerforyou:

I'm not understanding why it is the responsibility of your insurance company to pay for a procedure that you want but medically don't need. Isn't this insurance fraud? Chances are if insurance won't cover it then you might not even qualify as a good candidate for the procedure in the first place. If you want it so bad why…

Let's Go- Calvin Harris

I moved to Seattle 15 years ago from Ohio. Yes the cost of living is high. Starter homes start at $300,000 for the most part. Some areas are worse than others. When we first moved there bothell was the first place we lived. It is was cheaper living there than in Bellevue or Redmond area. Seattle is know for having a very…

Let's Go by Calvin Harris Scream by Usher On the Floor by Jlo

Friend and family relationships have unwritten roles. Some could be the pretty sister, the smart brother, the responsible one etc. When these roles change or there is a threat for change, many people can't deal with it and unfotunately relationships can suffer. You should be upfront wiht your sister about what you need…

I did it a couple of months ago, my friend and I bought a Groupon also. I found it to be a nice change of pace. At my studio once you leave you are not allowed back in. I guess it gets distracting. I heard of places that don't let you out at all. If you get overwhelmed you just have to lay there and breathe lol. I had…

Thanks!!! I will tell my husband Kayla made me do it!

I'm in Seattle and all the cool Moms wear Lulu lol. When i was in line a mom in front of me bought her teenage daughter $300 worth of stuff for cheer. I really wanted her to adopt me!