amyamy0227

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  • Oh and additional FYI.... You need to be very careful with nutritional supplement shake mixes ie. shakeology, herbalife, slimfast etc. These mixes have very high concentrations of vitamins, minerals and electrolytes - higher than you'd normally take in through a regular diet of FOOD. As a nurse I've seen people go into…
    in NEED SMOOTHIE RECIPES! & Shakeology? Comment by amyamy0227 January 2014
  • Here's my REALLY simple, REALLY inexpensive smoothie secret......Carnation Instant Breakfast Packets (No Sugar Added). One of my favorite smoothies is... 4 oz. 1% milk (50 calories) 4 oz. Fat Free Strawberry Banana Kifer (75 calories) 1 packet vanilla flavored Instant Breakfast (60 calories) Pour together in a Blender Ball…
    in NEED SMOOTHIE RECIPES! & Shakeology? Comment by amyamy0227 January 2014
  • Ummmm no. The weird thing about stevia is that it's like a "delayed" sweetener. It took a little time to get used to it. It's like your brain takes a second longer to realize there's something sweet on your tongue. So, take coffee for example; you take a sip and it tastes like unsweetened coffee for a millisecond,…
    in Breakfast Deliciousness Comment by amyamy0227 October 2011
  • Hahahaha! Never in a million years!
    in My Exercise Secret (shhhhh!) Comment by amyamy0227 October 2011
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