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great job!!!
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CHECKING IN!!! CW: 164.4!!! much better this week!! TOM made me fluctuate for a few days too but i kept at it and stayed on track and the scale showed that after TOM left... yay me!! :) # let's keep this up!!!
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GOOD JOB!!!
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you can do it!!!! i just started a few weeks ago and i have lost some weight already... it can be done! just keep your head up and keep it moving! consistency is KEY! make this a daily routine and you will see results!!
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here are my numbers for this week. SW:267.8 CW:268.0...... should be much better next week!!! :)
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IM IN!!!
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omg!!! i said the same thing... keep at it. im in my 3rd week and i am 10lbs down. i sooo love the feeling of working toward the new me!!!... GOOD JOB! KEEP IT UP!!! STAY MOTIVATED!
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welcome!!!
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thank you everyone!!! i feel so welcome!!
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hi!! im also new to this!!! i know exactly how you feel. i have been trying so many different diets but i never kept track of my calories like i am doing now and i wouldn't be anywhere close to as organized with it if it weren't for mfp. i also love the support on here..... wish you luck! im 278 and i so want to change…
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hi!!!! today is my fifth day and things have not been easy. i've already had my good days that i just love, love, love and today was my bad day where i didn't want to exercise at all. i actually started to tear up because i didn't want to! but i pushed through it and i completed my routine! and i feel great!!! I LOVE THIS…
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THIS WAS VERY HELPFUL.. I WAS ALSO WONDERING IF I WAS SUPPOSED TO MAKE UP FOR THE CALORIES BURNED. THANKS....
