cuatesmom Member

bump

bump

bump so i can find this later.

update!! as of today 11/27 still holding at 172.5!! total loss = 16 lbs!11/20 no change... 173 and holding...but i have worke out a lot!.... and eaten a lot this week... 11/13 lost another half pound!!! down to 173--that is 15.5 total pounds non scale victory -- pulled out my old LUCKY jeans that i have not even dared to…

i think rest days are def. nec...especially if you do other cardio! keep up the good work fellow shredders.:flowerforyou: [/quote] [/quote]

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ok--where are all my fellow shredders....tell me i am not the only one out here still trying to push through this level 3!:flowerforyou:

OUTSTANDING TOTAL so far! you are my new hero.

I am already thinking about the DEC challenge...what seems do-able?

bump..to continue recruiting...if you are in start loggin into the group on Dec 1. cant wait to get started.

black friday may be a great day to go buy your copy of Jillian's ripped in 30 dvd....then join us in the group starting DEC 1!

RE: HOW to get in on this? 1. go to GROUPS (on the blue tab above right under the FOOD tab) 2. search for the RIPPED IN 30 group 3. JOIN that group 4. then begin checking in under the thread that I started there the more the merrier!

i have been adding it my regular work out schedule ( i am a triathlete: I teach 3 spin classes per week, cycle 40 to 50 road miles on sundays, and run a 5 to 10 k once or twice per week--swimming training is on hold during winter) I am 21 days into the 30 day shred so far thismonth...and love/hate it. it really is a great…

:flowerforyou: happy thanksgiving fellow MFP-ers!

wear a heart rate monitor and it will tell you how many calories you burn while you lift then use the cardio section to log in the cals (adjust minutes as needed to track the actual calories). just make sure you have an accurate heart rate monitor. my polar FT4 is much more accurte than my old timex one.

i think rest days are def. nec...especially if you do other cardio! keep up the good work fellow shredders.:flowerforyou:

bump (so i can find it later)

the battery must be dying on that monitor! doing gentle yoga you burn 69 calories in 20 minutes! seriously!!! i think you had to have burned way more than that. log in the minutes under teh MFP calorie calculator--like under "calisthenics at home."

yes the polars can give you info on different interevals just read up on the models on the polar page. the timex is fine but the calories are exagerated...they dont ask for your gender and i think they calculate them based on a man's metabolism. polar was much more accurate. this one has multiple zone measurement…

hmmm your photos are gone...?

i think i just fixed your photos...lets see.-cuatesmom

OK--WHO out there is still totally on track with 20 shred sessions done so far? keep up the good work fellow shredders.:flowerforyou:

so what exactly did she say about how she intended it to be used?