cuatesmom Member

Oh, I love to join your MFP positive posse! I’m not super savvy with how to do groups in here I just add people as friends. I will request you and if you want to try and organize a group, let me know what I need to do. I have been at goal and had some disappointments that made me “Let Go“ of me I’m back at it now and I’m…

U belong in the clean eating group! (search for it: clean eating and cardio challenge new years 2013) Ur pix are my new daily plan!!! Thx for sharing. I totally agree-- feed the furnace !

zig zag your net. see groups...search under spike diet for groups with detailed info.

march goal: 200 miles (road and spin miles) at least one 50 mile road ride.

you may find it helpful to read this blog www.canyoustayfordinner.com written by a beautiful woman who struggled with the same question you are facing...her choice at first was to lose that 10 pounds...she discovered that was not really her Happy Weight...slowly she got to be OK with her happy weight and then to embrace…

Hi! I just started with the Fit Test yesterday (flu and life kept me from starting sooner), so I will be 3 weeks behind you guys. here are my results: Starting weight: 164 Switch Kicks: 50 Power Jacks: 53 Power Knees: 89 Power Jumps: 26 Globe Jumps: 7 Suicide Jumps: 11 Pushup Jacks: 14 Low Plank Obliques: 20 (left hip…

you look beautiful in both pictures! that said, your success in reaching your goal is truly inspiring! enjoy the next stage - building those de-lish muscles you want.

1 T cashew butter mixed into a cup of oatmeal! yum!!! also add unsweeted shredded coconut to and banana to get really jiggy with it.

gorgeous strong body!

1 diced apple 1 package stevia cinnamon to taste roasted plain almonds all mixed into 3/4 c cottage cheese--yum!

I bought insanity 3 months ago and watched the fit test...decided i was not ready yet...since then i have done JM shred in 30 and am currently finishing ripped in 30...i run10k s/cycle/spin/swim have done 2 triathlons and 3 half marathons-- so I am pretty fit but am still a little scared to start this. I have lost 22…

i have done three...and love them! I recommend looking into the DIVA Marathon series...I just signed up for the one in San Francisco...they also have them in Florida, Hawaii, Puerto Rico and i am probably forgetting where else.

WEIGH IN /CHECK iN As of 12/28 I am at 166 down another pound for a total of 22.5 (7 pounds from healthy BMI) and this week i set the calorie goal at maintence and went over at least once...wow! worked out a LOT till i got the flu this has been a powerful challenge...so motivating...and full of inspiring MFPers. thanks for…

cook and freeze dinners on the weekend so you dont have to cook dinner 3 of weeknights. use that extra time to exercise....maybe with your son? walk? play Wii fit?

bump

added ticker..TA DAH!

dec 1 spin 9 miles + ripped in 30 (2 miles) =11 miles dec 2 ripped in 30 + shred level 2+ yoga =3.5 miles dec 3 spin 12 miles dec 4 run 4.9 miles dec 5 cardio strength class = 3miles dec 6 spin 9 miles dec 7 zumba 60 min = 5 miles total = 48.4 miles this week will most likely do ripped and shred later today. so hopefull…

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congratulations on your fabulous NSV!!!

WEIGH IN As of today 11/30 holding at 171 pounds total loss = 17.5 ( 1 more pound and I will be at my halfway mark to ultimate goal)as of today 11/27 still holding at 172.5!! total loss = 16 lbs!11/20 no change... 173 and holding...but i have worke out a lot!.... and eaten a lot this week... 11/13 lost another half…

FINAL UPDATE added ....FYI: i started on Nov 1 11/1 day 1 level 1 11/2 day 2 level 1 11/3 day 3 level 1, 11/4 day 4 switched it up to level 2 just for something new 11/6: day 5 level 1 (skipped saturday the 5th b/c i ran a 10K race....BUT will do a double shred day this week to make up for it). 11/7 day 6 level 1 11/9 day…

me too! this is totally inspiring--I am setting my goal at 300 miles. i rode 250 or so miles on my bike and in spin class in Nov so will try to match it (though rain may present a challenge cuz i wont ride in the rain) i run at least 6 miles per week and will keep that up rain or shine I'll account for zumba assuming a 4…

bump to keep this on my list