December Move Your *kitten* Challenge....
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did 2.04 miles today0
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Been pretty faithful this week - today I brought my total up to 41.5 / 100 for December. Decided this month to "front load" as much as possible in case something comes up like last month that kept me from making my goal!0
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:adding:
12-8 last beach walk 1.6
12-9 travel
12-10 9.2 miles (indoor track jog/walk 1 stairmaster 2, eliptical 2.5, treadmill walk 3, swim .6)
total to date:
walking /some jog 20.6
eliptical 7.5
swim .6
Total= 28.7 miles.... TONS TO GO. Will make a dent this week .0 -
dec 1 spin 9 miles + ripped in 30w1 d1 (2 miles) =11 miles
dec 2 ripped in 30 w1d2 + shred level 2+ yoga =3.5 miles
dec 3 spin 12 miles
dec 4 run 4.9 miles
dec 5 cardio strength class = 3miles
dec 6 spin 9 miles
dec 7 zumba 60 min + ripped in 30w1 d3 + yoga/Yamuna body rolling = 9 miles
total = 51.4 miles this week
dec 8 spin 9 miles + ripped in 30 w1 d4 = 11 miles
dec 9 run 3 miles + ripped in 30 week 2 day 1=5 miles
dec 10 spin 12 mies0 -
Another 5.6 miles today.. which makes 11.6 miles out of 24 miles!! Yay!0
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Updating0
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Hiked 6 miles today. 70 of 200 miles done.0
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i did 1.56 on a newerelliptical at pf and i did .60 on the bike today=]0
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i did 1.56 on a newerelliptical at pf and i did .60 on the bike today=]
Great job. Remember to post your total miles every time, otherwise I can't update the spreadsheet.0 -
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I'd like to put in for 30 miles this month. I'm starting the training again for the 2-Day Avon Walk this month, so I have no choice but to complete my miles. The numbers will go up in the coming months.
Good luck everyone!!!0 -
57.10 completed 42.90 left0
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Another Beach walk with the dogs this afternoon so that brings me to 44/100:glasses:0
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
updated miles 176.0/4000 -
12-11: 10.3 miles (eliptical 6.3, treadmill 1, track walk 2, swim 1)
total to date:
walking /some jog 23.6
eliptical 13.8
swim 1.6
Total= 39 miles....0
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