December Move Your *kitten* Challenge....
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5.2 miles ran in misting rain this morning.0
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220
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22
You have your way with words Sarah :laugh: :laugh:
Ran/walked 6 miles this evening. I need to average almost 7 miles every day to reach my target. :ohwell:0 -
my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90spinning/yoga)587HRM...........25.5
updated miles 123.6/4000 -
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I'm in!
My goal will be to go 200 miles.
Dec. 1= 13.06 miles
Dec. 2= 8.52 miles
Dec. 5= 12.03 miles
Dec. 6= 13.11 miles
In all so far I have gone 46.95 miles.0 -
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5.91 walking today 40.28/59.72
1365.48/24.520 -
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Added another 3.1 miles for a total of 10.3 this month. Forgot to copy ticker code this time.0
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8.01 miles tonight
15.69/75 miles complete0 -
Ticker updated.
:laugh: :laugh: darkrider!0 -
dec 1 spin 9 miles + ripped in 30 (2 miles) =11 miles
dec 2 ripped in 30 + shred level 2+ yoga =3.5 miles
dec 3 spin 12 miles
dec 4 run 4.9 miles
dec 5 cardio strength class = 3miles
dec 6 spin 9 miles
dec 7 zumba 60 min = 5 miles
total = 48.4 miles this week will most likely do ripped and shred later today. so hopefull will cross 50 miles by tonight.
not sure how to do the ticker? can anyone give me a clue?0 -
2 miles treadmill run/walk - 58 miles to go to goal.0
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dec 1 spin 9 miles + ripped in 30 (2 miles) =11 miles
dec 2 ripped in 30 + shred level 2+ yoga =3.5 miles
dec 3 spin 12 miles
dec 4 run 4.9 miles
dec 5 cardio strength class = 3miles
dec 6 spin 9 miles
dec 7 zumba 60 min = 5 miles
total = 48.4 miles this week will most likely do ripped and shred later today. so hopefull will cross 50 miles by tonight.
not sure how to do the ticker? can anyone give me a clue?
To make a ticker- go to tickerfactory.com. You pick your design and then put in the info for the challenge. When you are done you copy and paste the link in the first box and then insert it into your post. Go back each time you log miles and update it, cut and paste the new link into your post here.0
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