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Ready to lose 10 pounds by new years? Join us!
Find and join our group: Clean eating & cardio new years challenge 2013-- this is our first week of weighing or measuring in. Beginners and advanced cleaning eaters welcome! Cardio newbies and cardio junkies welcome! If you've been maintaining for a while and are ready to make the last 10 pounds disappear join us--clean…
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Join us! New group: clean eating& cardio NY's challenge
Need motivation to eat clean and to bump up the cardio? Join our new group: "Clean eating & Cardio New Year's challenge 2013" -- This is Week One. Sign up anytime before Monday Nov 12th. Weekly check-ins will be on Mondays. What u will get: 100% positive support and weekly goal setting/ accountability.
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Join us! New Years challenge: Clean eating & cardio group
Need motivation to eat clean and to bump up the cardio? Join our new group: "Clean eating & Cardio New Year's challenge 2013" -- This is Week One. Sign up anytime before Monday Nov 12th. Weekly check-ins will be on Mondays. What u will get: 100% positive support and weekly goal setting/ accountability. Where do u want to…
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i want your 200 calories or less quick meals and snacks
PLEASE! im a mother of twins and f/t worker out of the home and part time wanna be triathlete...i am sick of my own combinations...i need inspiration for fast easy to prepare, pack and take with me...200 calorie meals... my current favorites are: 2 T hummus and yellow bell pepper coconut milk (trader joes) with Whey powder…
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RIPPED in 30 GROUP starts Dec challenge tomorrow!
find us in under the group tab--THE RIPPED in 30 group starts tomorrow AM! get your dvd and player ready, fill the water bottle, set out your clothes, shoes, weights. don't get left behind. now go to bed and get rested for this!
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Ripped in 30--wanna start it with me?
I was going to start a group but found someone already did! its called Ripped in 30 there is no specific start or end date... but i would love to get started on DEC 1st!!! its a 4 week program I propose you join me! Lets to do the Jillian Michaels RIPPED in 30 DVD program at least every other day and progress through all 4…
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questioning eating your exercise calories?
this is a post by BANKS1850 but the original thread is locked. i wanted to bump it so i can re read it often. hope all of you like it too. and big thanks to BANKS1850 " still see many people that are confused or "question" the idea of eating your exercise calories. I wanted to try (as futile as this may turn out to be) to…
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what is the easiest way to upload pictures into a post?
i joined a challenge that asks for before pics and cant figure out how to upload them into the thread/nmy post help. please.
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help i am clueless...what does NSV stand for?
is there a post with all the acronyms on here somewhere?
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fit but fat triathlete lost 6 pounds in one week!?!
i have lost 6 pounds since i started logging my food and exercise 7 days ago! (yes i know some of this is water but still!) i am sooo excited b/c i have always worked out like a mad woman (I teach 4 spinning classes per week; ride 100km (65 mile) bike riding events, run half marathons and do sprint triathlons) but truly…
