December Move Your *kitten* Challenge....

my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,

dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6

updated miles 270.1/400

YTD:2312

12-17 9 miles (stairmaster 3, exercise bike 6)

totals:
walking /some jog 40.7
eliptical 20.3
exercise bike 6
swim 4.45

Total dec 71.45 miles...

5.5 miles today

5.10 today. Updated.

20 mile bike ride this morning.
Started at Marathon (top left of the map), did the rowing center loop and headed to the beach (bottom right). Took a 45 min coffee break halfway at the waterfront and repeated backwards. Some cyclists along the way, lots of ducks, ravens and frogs.

5 miles this morning. Running in the fog is surreal.

my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,

dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6

updated miles 293.7/400

YTD:2312

And now the 4.4 mile hike this afternoon! Was absolutely wonderful!!!!

Almost forgot, 3.5 miles on treadmill last night.

3 mile run and a 3 mile walk on the treadmill

dinos - your picture is beautiful - thanks for sharing!!! i think you live on my dream vacation

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12-18 5.75 miles miles (elliptical 3, stairmaster 1, treadmill 1.5, swim .25)

totals:
walking /some jog 43.2
eliptical 23.3
exercise bike 6
swim 4.7

Total dec 77.2 miles...

dec 1 spin 9 miles + ripped in 30w1 d1 (2 miles) =11 miles
dec 2 ripped in 30 w1d2 + shred level 2+ yoga =3.5 miles
dec 3 spin 12 miles
dec 4 run 4.9 miles
dec 5 cardio strength class = 3miles
dec 6 spin 9 miles
dec 7 zumba 60 min + ripped in 30w1 d3 + yoga/Yamuna body rolling = 9 miles

total = 51.4 miles first week

dec 8 spin 9 miles + ripped in 30 w1 d4 = 11 miles
dec 9 run 3 miles + ripped in 30 week 2 day 1=5 miles
dec 10 spin 12 miles+ 5 min walk= 12.25 miles
dec 11 run 5.2 miles + ripped in 30 w2 d2 + yoga (.5 miles) = 7.7 miles
dec 12 cardio/strength class 60 min = 3 miles
dec 13 spin 9 miles
dec 14 zumba 60 min = 6 miles

total =53.95 miles 2nd week

dec 15 spin 9 + run 2.5 miles + ripped in 30 w2 day3 =13.5
dec 16 yamuna body rolling 1 hour = .5 miles
dec 17 10k (6.2) race + .5 walk/jog = 6.7 miles
dec 18 ripped in 30 L2D4 + zumba on Wii(3.1 miles) + yoga (.5) =5.6

total so far this week 26.3 miles (131.65 so far for the month)

added ticker..TA DAH!

Another 3.7 miles.. that makes 17.3 miles out of 24 miles!!

did 5.0 miles over this weekend if not more

5 this morning. Updated.