December Move Your *kitten* Challenge....
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Another 5.7 miles today! Yay that makes 25.8 miles and means that I reached and passed my goal of 24 miles!!! Yay!!!0
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92.50
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6
dec 19.....45(weights)258HRM.........................-0-
dec 20.....45(biking)216HRM..........................11.1
dec 21.....80(biking)453HRM..........................23.5
updated miles 328.3/400
YTD:23120 -
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Ran/walked 5 miles yesterday.
Was planning another run this evening but it's raining cats and dogs outside so I'll skip the cardio and do some calisthenics instead. December miles 126 of 200.0 -
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12-21 7.5 miles slow treadmill walk
totals:
walking /some jog 57.2
eliptical 23.3
exercise bike 6
swim 4.7
Total dec 91.2 miles...0 -
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Walked 2.7 miles on the treadmill, biked 5 miles. Ticker updated... maybe I will be able to reach goal this month!
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Walked 5.7 miles today.
Total of 56.7 miles walked.
Will update ticker later0 -
December Move Your *kitten* Challenge
12/1
12/2
12/3 - 2.9 miles (30 minutes running)
12/4 - 2.93 miles (30 minutes running)
12/5
12/6
12/7
12/8
12/9 - 2.9 miles (30 minutes)
12/10
12/11 - 3.75 miles (45 minutes elliptical)
12/12 - 4.1 miles (45 minutes elliptical)
12/13 Adopting my Son!!
12/14
12/15 - 4.26 miles (45 minutes elliptical)
12/16
12/17
12/18 - 5.04 miles (55 minutes elliptical)
12/19 - 2.79 miles (35 minutes elliptical)
12/20
12/21 - 3 miles (35 minutes elliptical)
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31
I have completed 31.67 miles out of my 60 mile goal!!
28.33 miles to go!0 -
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Ran 4 miles; Total miles to date 258.090
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dec 1 spin 9 miles + ripped in 30w1 d1 (2 miles) =11 miles
dec 2 ripped in 30 w1d2 + shred level 2+ yoga =3.5 miles
dec 3 spin 12 miles
dec 4 run 4.9 miles
dec 5 cardio strength class = 3miles
dec 6 spin 9 miles
dec 7 zumba 60 min + ripped in 30w1 d3 + yoga/Yamuna body rolling = 9 miles
total = 51.4 miles first week
dec 8 spin 9 miles + ripped in 30 w1 d4 = 11 miles
dec 9 run 3 miles + ripped in 30 week 2 day 1=5 miles
dec 10 spin 12 miles+ 5 min walk= 12.25 miles
dec 11 run 5.2 miles + ripped in 30 w2 d2 + yoga (.5 miles) = 7.7 miles
dec 12 cardio/strength class 60 min = 3 miles
dec 13 spin 9 miles
dec 14 zumba 60 min = 6 miles
total =53.95 miles 2nd week
dec 15 spin 9 + run 2.5 miles + ripped in 30 w2 day3 =13.5
dec 16 yamuna body rolling 1 hour = .5 miles
dec 17 10k (6.2) race + .5 walk/jog = 6.7 miles
dec 18 ripped in 30 L2D4 + zumba on Wii(3.1 miles) + yoga (.5) =5.6
dec 19 cardio/strength class 60 min = 3 miles
dec 20 ripped in 30 L3D1 + spin 9 miles = 11 miles
dec 21 zumba 60 min = 6 miles
total so far this week 46.3 miles (151.65 so far for the month)0 -
OK..this might be as far as I get this month (off work and won't be making the gym in the AM because I'll be home working on a home remodeling project), but at least I made my goal!
Merry Christmas, Happy Hanukkah, or any other holiday you may celebrate.....and Happy New Year!
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walked another 1.45 miles and yesterday i did 1.500
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Updated for yesterday.
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98.13 completed 1.81 left
Woohooo Have a happy holiday!!!0 -
i'm pretty sure i'm not going to make my 75 miles but i will do my best to push it out and get as many in as i can...i have a 3.5 mile run today and tomorrow on the calendar and then i'll see what sat, sun bring...monday i am starting back up with my NROLFW and will do cardio before and or after so i'll get some more miles in there.....tuesday will be treadmill after runts go to bed so i'll plan on 5 then....past that i know i have workouts planned i just dont know how many more miles i'll get in....like i said, i'm gonna push myself to get to my goal....0
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Haven't checked in the past few days but I am now at 81.5 miles for the month!!!0
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6
dec 19.....45(weights)258HRM.........................-0-
dec 20.....45(biking)216HRM..........................11.1
dec 21.....80(biking)453HRM..........................23.5
dec 22....130(biking/weights)684....................27.1
updated miles 355.4/400
YTD:23120 -
12-22 10 miles slow treadmill walk
totals:
walking /some jog 67.2
eliptical 23.3
exercise bike 6
swim 4.7
Total dec 101.2 miles...0 -
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3.5 yesterday, 1 today - 43.1 of 70 completed0
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