December Move Your *kitten* Challenge....

12-21 7.5 miles slow treadmill walk

totals:
walking /some jog 57.2
eliptical 23.3
exercise bike 6
swim 4.7

Total dec 91.2 miles...

Walked 2.7 miles on the treadmill, biked 5 miles. Ticker updated... maybe I will be able to reach goal this month!

December Move Your *kitten* Challenge

12/1
12/2
12/3 - 2.9 miles (30 minutes running)
12/4 - 2.93 miles (30 minutes running)
12/5
12/6
12/7
12/8
12/9 - 2.9 miles (30 minutes)
12/10
12/11 - 3.75 miles (45 minutes elliptical)
12/12 - 4.1 miles (45 minutes elliptical)
12/13           Adopting my Son!!
12/14
12/15 - 4.26 miles (45 minutes elliptical)
12/16
12/17
12/18 - 5.04 miles (55 minutes elliptical)
12/19 - 2.79 miles (35 minutes elliptical)
12/20
12/21 - 3 miles (35 minutes elliptical)
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

I have completed 31.67 miles out of my 60 mile goal!!

28.33 miles to go!

Ran 4 miles; Total miles to date 258.09

dec 1 spin 9 miles + ripped in 30w1 d1 (2 miles) =11 miles
dec 2 ripped in 30 w1d2 + shred level 2+ yoga =3.5 miles
dec 3 spin 12 miles
dec 4 run 4.9 miles
dec 5 cardio strength class = 3miles
dec 6 spin 9 miles
dec 7 zumba 60 min + ripped in 30w1 d3 + yoga/Yamuna body rolling = 9 miles

total = 51.4 miles first week

dec 8 spin 9 miles + ripped in 30 w1 d4 = 11 miles
dec 9 run 3 miles + ripped in 30 week 2 day 1=5 miles
dec 10 spin 12 miles+ 5 min walk= 12.25 miles
dec 11 run 5.2 miles + ripped in 30 w2 d2 + yoga (.5 miles) = 7.7 miles
dec 12 cardio/strength class 60 min = 3 miles
dec 13 spin 9 miles
dec 14 zumba 60 min = 6 miles

total =53.95 miles 2nd week

dec 15 spin 9 + run 2.5 miles + ripped in 30 w2 day3 =13.5
dec 16 yamuna body rolling 1 hour = .5 miles
dec 17 10k (6.2) race + .5 walk/jog = 6.7 miles
dec 18 ripped in 30 L2D4 + zumba on Wii(3.1 miles) + yoga (.5) =5.6
dec 19 cardio/strength class 60 min = 3 miles
dec 20 ripped in 30 L3D1 + spin 9 miles = 11 miles
dec 21 zumba 60 min = 6 miles

total so far this week 46.3 miles (151.65 so far for the month)

walked another 1.45 miles and yesterday i did 1.50

Updated for yesterday.

my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,

dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
dec 14-0-
dec 15.....90(biking/weights)654HRM.............14.0
dec 16.....70(biking)471HRM..........................21.0
dec 17....65(biking)433HRM...........................21.6
dec 18.....70(biking)446HRM..........................23.6
dec 19.....45(weights)258HRM.........................-0-
dec 20.....45(biking)216HRM..........................11.1
dec 21.....80(biking)453HRM..........................23.5
dec 22....130(biking/weights)684....................27.1

updated miles 355.4/400

YTD:2312

Updating ticker! Walked 4.25 miles today!