Replies
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It's one of my favorite DVDs. I have a kettlebell, so I've never tried it with a dumbbell, but I'm sure it would work just fine. The workout its self is awesome and I highly recommend it!
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Yes, just the same chia. They have amazing fiber and omega -3, and a pretty decent protein content compared to other non-animal protein sources. They have a higher fat content (about 9g per ounce), but I think they make a great tool in your pantry, as does flax.
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YES!!!! I tell people this is what I'm training for all the time! No better motivation out there. For a trial run, I'm getting ready for this: www.runforyourlives.com 5k off road race with people dressed as zombies chasing after you! Hope to see some of ya'll there.
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In for all three challenges. Fun times.
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I just ordered both of Bob's kettlebell DVD's online. The haven't arrived yet, but as soon as they do, I'll let you know what I think.
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I'm a big fan of reverse-grip (underhand) cable press down. It hits the lower head of the tri in a way nothing else does and gives you a great burn. I like to do a heavier move like dips first and finish with the rev-grip press downs to hit the whole muscle.
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I moved from Jacksonville Fl to Pittsburgh Pa three years ago. It was just on time for "snow-magedon" when we got three feet of snow overnight. I have to say that I love the snow - at first. Early on it's always exciting for me and a great chance to go sledding, snowboarding and ice skating. By Feb, it's just a pain in the…
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I have the yoga dvd and I love it! I would diffidently think about getting the others. No doubt though, it is very hard!
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This is a favorite post-workout or breakfast smoothie of mine. It taste best with homemade pumpkin puree, but canned works well too. 4 oz. pumpkin puree 2 oz peanut butter (all natural preferred) 3 oz chilled apple juice 1/2 tbs agave nectar (or honey or Splenda, I like agave for this) small pinch of ground cinnamon, drop…
