fraiseroja Member

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  • Starting out right! Weekly Goal: 3600 Mon: 600 (body pump) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
    in 3500+ calories burn challenge 1/9-1/15 Comment by fraiseroja January 2012
  • Fraiseroja. Ashley Goal weight - 155 1/1: 160 1/9: 158 Really excited to lose two this week. I gained like five pounds over the holidays so I am sure some of that was water weight too, but i will take it!
    in Lose 5lbs+ in January!!! YES WE CAN Comment by fraiseroja January 2012
  • Loved last week and lost two pounds doing it! Putting my goal up just a bit. Weekly Goal: 3600 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
    in 3500+ calories burn challenge 1/9-1/15 Comment by fraiseroja January 2012
  • Weekly Goal- 3500 Weekly Goal: Mon: 840 (running intervals and body pump) Tues: 570 ( spin class) Wed: 44 (rest day/ walked extra waiting for the copy machine) Thur: 0 (too pooped for the gym) Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class) Sat: 501 (golfing in the sunshine :) ) Sun: 300 (lifting at the…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by fraiseroja January 2012
  • Weekly Goal- 3500 Weekly Goal: Mon: 840 (running intervals and body pump) Tues: 570 ( spin class) Wed: 44 (rest day/ walked extra waiting for the copy machine) Thur: 0 (too pooped for the gym) Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class) Sat: 501 (golfing in the sunshine :) ) Sun:calories burned (how…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by fraiseroja January 2012
  • Weekly Goal- 3500 Weekly Goal: Mon: 840 (running intervals and body pump) Tues: 570 ( spin class) Wed: 44 (rest day/ walked extra waiting for the copy machine) Thur: 0 (too pooped for the gym) Fri: 1275 (45 minutes treadmill intervals and 1 hour zumba class) Sat:calories burned (how they were burned) Sun:calories burned…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by fraiseroja January 2012
  • Weekly Goal- 3500 Weekly Goal: Mon: 840 (running intervals and body pump) Tues: 570 ( spin class) Wed: 44 (rest day/ walked extra waiting for the copy machine) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by fraiseroja January 2012
  • I'm lovin this challenge! Weekly Goal- 3500 Weekly Goal: Mon: 840 (running intervals and body pump) Tues: 570 ( spin class) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by fraiseroja January 2012
  • Weekly Goal- 3500 Weekly Goal: Mon: 840 (running intervals and body pump) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…
    in 3500+ Calories Burned Challenge 1/1/12-1/8/12 Comment by fraiseroja January 2012
  • Google Hal Higdon. He has a great plan for a half marathon and different levels for different runners. It's free and it got me through my two halfs successfully.
    in Half Marathon Training help...suggestions :) Comment by fraiseroja January 2012
  • Fraiseroja....... Ashley Goal weight on January 31st: 1/01: 160.6 1/09: 1/16: 1/23: 1/30
    in Lose 5lbs+ in January!!! YES WE CAN Comment by fraiseroja January 2012
  • Fraiseroja.... Ashley Goal weight 151
    in Lose 5lbs+ in January!!! YES WE CAN Comment by fraiseroja December 2011
  • 300 today running outside. I missed my two workout classes today and I was banking on those calories. I have 700 to go so looks like tomorrow will have to be a big day to make it!
    in 2000 calorie weekly challenge 12/5-12/11 Comment by fraiseroja December 2011
  • Thanks yoga for that blog. It looks really great!!
    in 2000 calorie weekly challenge 12/5-12/11 Comment by fraiseroja December 2011
  • Did my weightlifting class at Golds for 500 cals. 999 to go! I'm really getting sore! Great job to everyone :)
    in 2000 calorie weekly challenge 12/5-12/11 Comment by fraiseroja December 2011
  • So I had a migraine yesterday so I didn't get to work out. Oh well. Today I went to spin class and thought I was going to die. My legs are sore already! I haven't been to spin in a while and could totally feel it. But, I am proud of myself that I went. How did you all do? 501 calories burned- 1499 to go :)
    in 2000 calorie weekly challenge 12/5-12/11 Comment by fraiseroja December 2011
  • SW (9/20)- 152.8 Week 1 (9/26)- 155 I laughed out loud. It's TOM and had so much salty crap this weekend. Week 2 (10/3)- Week 3 (10/10)- Week 4 (10/17)- Week 5 (10/24)- Week 6 (10/31)- Week 7 (11/7)- Week 8 (11/14)- Week 9 (11/21)- Week 10 (11/28)- Week 11 (12/5)- Week 12 (12/12)- Week 13 (12/19)- Week 14 (12/26)- Goal…
    in Christmas Challenge 2011 Comment by fraiseroja September 2011
  • I'll get in on this deal. Day one done. :)
    in need some new members to join... Comment by fraiseroja September 2011
  • I just have to say that I totally wouldn't have gone on a run tonight without this challenge. But I thought, I gotta get those 30,000 cals down and be under my goal for Christmas!! LOVE IT!
    in Christmas Challenge 2011 Comment by fraiseroja September 2011
  • Not only is this great for me for Christimas, but my 10 year reunion is the 23rd of Dec. This will line up perfectly!! SW (9/18)- 152.8 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12…
    in Christmas Challenge 2011 Comment by fraiseroja September 2011
  • I'm in. My starting weight is 153. I've been bouncing around so I might as well start high. My goal weight is 140. My non-weight goal is to burn 30,000 calories during the challenge. I will do the correct form when I weigh in next week :smile:
    in Christmas Challenge 2011 Comment by fraiseroja September 2011
  • I'm lovin it!
    in MFP Friday Night College Football Thread Comment by fraiseroja September 2011
  • Hey rippers- Did day whatever I'm on in week three :) getting better at it. However, I am going on vacation to the Dominican Republic for the week and then NY the next week. I won't be able to rip in the Dominican but should be back with you when I get to NY. I am going to repeat week three I think when I get back from NY…
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
  • Finished day 2 week 3 and feel better about it. Did anyone else besides me notice she forgets to do the third strength move again in the first circuit? This one takes like 4 minutes less to complete and so my cal burn is lower. :ohwell: For the rock and roll move...if you cross your feet when you are trying to get back up…
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
  • dAY 1 Week 3 done. I sucked at it. Hopefully will do better tomorrow!
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
  • I've always have done 1 minute high, 2 minutes low. LIke 1 minute 8 and then 2 minutes 6mph. I do five sets at least which is 15 minutes and sometimes do more if I feel it. I also walk as warmup and cooldown. I would mix up your interval training because that's the point, not trying to get used to it.
    in HIIT running - am I doing it right? Comment by fraiseroja July 2011
  • Well, ended up taking sat and sun off. I have learned when my husband is home from work, I just need to do my Jillian in the AM. I was planning on Sunday and even went for a run to double up. Then, his dad came over with my niece which turned into going to the pool then it was time for VBS and then I was home it was 8:30…
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
  • Finished day 4 L2 today. I doubled up today and went for a run this afternoon because its crazy cool out for SC...it's the high 80s but we haven't seen that since May :) My arms were tiiired today. I think because its my third consecutive day. Oh, if anyone is having a hard time balancing with those swan rows, what I do is…
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
  • Looks like a lot of us had surprise rest days :) That's one great thing vs. shred is that I don't feel guilty about it!! Finished day 3 L2 today and hit the halfway point of my week. I am def. ready to get to level 2 and be done with plank crap. Great job to all!! Love to see some new faces :)
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
  • Ok, finished day 2 Level2 after a surprise day off yesterday. I guess I hadn't shaken that flu thing all the way and had a fever all day again!! Worked on it today but am not going to double with any cardio today. bathsalts= Normally, I would double up so to speak three times or so a week with other cardio. I go to Gold's…
    in Ripped in 30 starting July 4th Comment by fraiseroja July 2011
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