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Body pump question
How many times a week do you think is okay/the best for body pump?
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2000 calorie weekly challenge 12/5-12/11
I have been having trouble exercising so I thought I would make this weekly calorie challenge. I feel like 2000 cals would be an easy goal and maybe next week we will up it a bit. Anyone want to join? You can add an exercise ticker or just keep a count at the bottom of your post. I was thinking we would share our workouts…
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Ripped in 30 starting July 4th
Hello fellow rippers or wanna be rippers- I am going to start the Ripped in 30 today. My plan is to work out six days straight and take Sundays off. You could also workout five days and take the weekends off :) I am taking my measurements which I didn't do for the shred. Join me!! Left bicep- 11 3/4 Right bicep- 11 3/4…
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working out with mono?
Hello all- I found out I have mono on Monday. I have stayed home from work until today. I am also going to get married in a month and need to lose the last few pounds. Does anyone know if I can exercise with mono? My doctor told me when I first got it that I couldn't run because I might fall and hurt my spleen. I was just…
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Sodium v. Calories
I eat lower calorie foods that are prepackaged and are high in sodium. What is better to have higher sodium and lower calories or higher calories and lower sodium. I know sodium can make you retain water, but does it make you fat? Can't you flush that water retention out by drinking more water?
