Ripped in 30 starting July 4th
fraiseroja
Posts: 215 Member
Hello fellow rippers or wanna be rippers-
I am going to start the Ripped in 30 today. My plan is to work out six days straight and take Sundays off. You could also workout five days and take the weekends off
I am taking my measurements which I didn't do for the shred. Join me!!
Left bicep- 11 3/4
Right bicep- 11 3/4
Shoulders- 40 1/2
Right inner thigh- 24
Left inner thigh- 23 1/3
Hips- 40
Upper waist- 34
Belly button waist- 36
Gut- 38
Weight- 152
I know my measurements are strange, but I want to get ones that will make sense to me.
GOOD LUCK! and hope to see some join me
I am going to start the Ripped in 30 today. My plan is to work out six days straight and take Sundays off. You could also workout five days and take the weekends off
I am taking my measurements which I didn't do for the shred. Join me!!Left bicep- 11 3/4
Right bicep- 11 3/4
Shoulders- 40 1/2
Right inner thigh- 24
Left inner thigh- 23 1/3
Hips- 40
Upper waist- 34
Belly button waist- 36
Gut- 38
Weight- 152
I know my measurements are strange, but I want to get ones that will make sense to me.
GOOD LUCK! and hope to see some join me
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Replies
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Good luck with Ripped in 30! I finished it recently and had great results!!!! Keep pushing play!!!0
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I might just have to join you in this! I did one of my last days of Lvl 3 30 Day shred today and I think I am ready to start Ripped in 30 again. I couldnt get into last time--just found that I liked 30DS more. Maybe this is the group I need! I'll jump into Ripped in 30 with you tomorrow!0
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I started Ripped in 30 today, too! I wanted to do 30DS first, but I found Ripped in 30 on the internet and I decided I would buy 30DS as a reward for myself when I finish Ripped in 30!
I just took my measurements a few days ago, so I'm going to use those numbers to start! Looking forward to seeing results!0 -
Awesome!! I did the first day today. I finished the 30 DS and I feel like Jillian is more in your face during ripped. I liked it though!! So glad to see more rippin it!0
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i just ordered my ripped in 30 from Amazon today so as soon as it arrives i am going to start this! I will post my stats too...:) 0
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I started ripped in 30 on July 1st. I was not feeling well yesterday, so I will have to count that as my rest day. My goal is to do this workout 6 days/week. I have not taken measurements. I will do that and post them a little later. It will be great traveling on this journey with others.0
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i believe i am starting tomorrow 0
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Yep yep yep!!!0
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I'll join in with ya. I tried it the beginning of June and just couldnt stick with it cause I was lazy. Maybe have
in other people doin it will help me stick to it! Here we go!0 -
I'm in!!! Still working on the last few days of the shred but am planning on starting Ripped in 30 tomorrow! Let's get it done 0
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I'm SOOO pumped to see all you ladies!!! Remember, she says to take 1-2 rest days. So, you can always adjust them to what you want/need. Oh, I forgot to put it earlier, but my body fat percentage is 34.9. I really just needed that for me 0
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I did the 30 day shred first lost 15 pounds and then did the Ripped in 30 and lost 15 more and ALOT of results.. That workout is her best so far. You will see change everywhere.. TAKE PICS BEFORE AND AFTER you will be amazed in how much your body changes. Now I finished the 6 week 6 pk abs and I didnt see to much results because I got it all from the Ripped n 30. Keep going and you will see its not easy but you can do it. 0
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Finished Day 2 Level 1 Much easier today. How did you all do today?0
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Day 1 complete! Shew it killed my arms today! But it felt pretty good! We'll see how sore I am tomorrow!0
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Just finished Day 1! I am liking Ripped in 30 a lot more than 30DS. I really like that there are 3 strength moves in every circuit instead of 2 and I find Jillian to be more enjoyable (although she never really bothered me much before, I just find she is a bit more likeable in this dvd haha). Hopefully I can get it up and get through the 30 days without taking more than 1-2 days off a week!0
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Today was my first I decided to do this instead of shred, I really like knowing others are doing this with me it is going to make me accountable those that are ahead how sore were you the second day? I didn't think the first day was all that terrible but I was sweating!0
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My daughter got home from TN and did it with me today. She burned way more calories than she did with 30DS! I burned about the same as 30DS, but I'm already feeling it in my chest, shoulders, and glutes. I have a feeling I will be major sore tomorrow.0
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Great job jarettd, ridgellmomof3, justbreathe, and neteenek!!!!!!
I too am liking the three strength moves MUCH better than shred. I'm burning around 50 calories more than when I was shredding each time. I'm hoping the difference will really add up!
Keep it going for today!0 -
Hi again!
My amazon order arrived yesterday so I started level 1/day 1 today. I havent taken my measurements yet but I will get to it soon. My plan is to incorporate this into my current program at my gym as i have already paid for 6 weeks of TRX training. So my plan is:
Monday (morning) ripped in 30 (evening) . trx straps (1 hr bootcamp)
Tuesday bootcamp at my gym (1 hr)
Wed Ripped in 30
Thur: Ripped in 30
Friday Bootcamp at my gym (1 hr)
Saturday TRX straps bootcamp (1 hr)
Sunday : rest or yoga
Think this will work out!
Will post my before measurments soon.
I actually was surprised at lvel 1. I was gonna just skip to level 3 and do this for 2 weeks and then level 4 for 2 weeks. But, it did get my hr up and I was quite sweaty! sooo crossing my fingers...been working out sooo hard and I have been seeing slight results so hope this new change will fire my metabolism.
Good luck all!
Jo0 -
Day 3 Level 1 done!!0
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The ripped workouts are getting easier. I am thinking that I should continue my C25K workout as well as this workout. I think I need more cardio in my life! I said that I would post me before measurements, which are listed below.
Here are my before measurements:
hips 44.5"
waist 37.5"
neck 12"
R thigh 27"
L thigh 26.75"
R arm 13"
L arm 12.75"
weight 156 lbs.0 -
Okay I just finished day two, I can say I am a little sore but mainly in my shoulders , I am using 8 lb weights because that is all the light weights I have an man, i really for whatever reason struggle going the same speed with the running man...other than i am okay, though I feel like i still need to workout more because it is only 20 minutes, maybe it is workout guilt..0
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The running man totally kills me, too! I need to buy hand weights... I've been using two heavy cans of soup, haha! I've done three days and I'm going to take a rest day from the workout tomorrow. I go canoeing or paddle=boating and generally walk upwards of 5 miles every Thursday, so it will be a productive "rest day"!
Keep it up, everyone!0 -
Done with day 4 now Does anyone else besides me think when she says she can smell fat burning off the girls...what fat? Those girls don't have any fat to be burning off
Harmony- I did spin today too. I like to throw in extra cardio around three days or so to supplement this.0 -
Day 2 done! Much easier today but I agree with maybe needing more cardio in my workouts0
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I just made a thread on this without seeing this post! I hope it's not too late to start...I want to knock this one out of the park and see how "ripped" I actually get!0
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animamelodic and ridgellmomof3 - LOL yea for some reason those 30 seconds of the running man seem waaaaaaaaay longer than that!
Harmony - I am doing C210k currently as well, and I also was doing that while I was doing 30 day shred! I think c25k is a good complement to this workout so I would keep at it!
As for me, day 2 done! I have to say that I am not as sore as I was doing 30ds at the beginning but it's probably because I am in better shape now having done the shred lol. I definitely still get a damn good workout and sweat bullets though! The calorie burn I get from Ripped is slightly more than the shred but not that big of a difference, maybe like 20-30 cals more.
Keep it up everyone! You guys are all doing great 0 -
Didn't get it busted in until 10 pm last night. I hate to workout late, but life happens, ya know? Maybe it's better for me, because I'm doing C25K in the early morning every other day.
I am disappointed that I don't burn many calories doing RI30...only around 170. I can't quite manage the expert moves, but I'm pouring my heart into beginner/intermediate. I don't know why I'm not burning much, since I am gasping and dripping sweat all the way through. I guess I'm just building muscle, which will (hopefully) burn more fat!
Let's keep busting 'em in!!!0 -
See ya day 5!
Workit- Join us!! We are all in our first week and have rest days at different times.
Question for my rippers- On your rest day are you going to truly rest like do no other exercise? I'm debating if i want to throw in a run or something. I probably should let me body heal though.... hmm
Done with Jillian for the day now on to going to Zumba at the gym. Burns a ton of cals but its really FUN too!!0 -
Day 3 done!
fraiseroja - I think it just really depends on how you feel...if you want to go on a light jog on your rest day from RI30, I think that's totally fine. Just listen to your body!
jarrettd - Are you using an HRM? And are you burning more or less calories than doing the shred? Just curious...
Keep on RIPPIN' IT!!! 0
This discussion has been closed.
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