fraiseroja Member

Week 9 of 52 SW 179 GW 130ish CW 169 This week's loss- 1 Lost 10 Successes: I had the goal to workout once and I did! I know that sounds silly but I was super sick for almost three weeks and I finally was able to go to kickboxing. I'm crazy sore but happy I got out there. Challenges: I drank more wine this week than I had…

Week 8 of 52 SW 179 GW 130ish CW 170 This week's loss- 0 Lost 9 Successes: I'm actually happy I had no gain or loss week. I've been super sick for two weeks and not allowed to work out this week. I could barely walk around and do my job (teacher) let alone work out. Don't worry I was not contagious. My appetite did come…

Week 8 of 52 SW 179 GW 130ish CW 170 Lost 9 Successes: able to keep up the weight loss even though I got super sick this week. Could coughing become the next ab workout? Challenges: going back to work while still being sick. Don't want to give into fast comfort foods because I am sick. Luckily my husband has been cooking…

Week 7 of 52 SW 179 GW 130ish CW 171.5 Lost 7.5 I haven't checked in for a few weeks but have had the challenge in the back of my mind. Needed to start checking in or I worry I won't progress more. Good things- I have really hung into eating out less which has helped drop pounds easily at first. Challenge- Now that the…

Starting weight: 179 Goal weight: 127 Current weight: 173.4 Total weight lost: 5.6 This week's successes: losing my holiday weight completely!! Plus .6 bc I normally hover around 174 This week's challenges: keeping up eating more at home which I contribute to my big weight loss this week. My big challenge is to actually go…

Starting weight: 179 Goal weight: 127 Current weight: 179 Total weight lost: 0 This week's successes: my husband is excited for me and is helping to brainstorm how we can eat healthier. This week's challenges: going back to work and trying to go to the gym when I'm exhausted

How many times a week do you do pump? I love attack but they only had it at an odd time but then stopped it all together. They have it paired with step which is cool but its in the morning and I work.

My instructors stress form to the max. So then what do you do?

I actually find that mfp is good at getting my calories for running. My neighborhood is hilly as well. You just need to track your minutes per mile and match it up to what mfp has and it usually works out. It would be good to see if a friend has a hrm you can borrow for a run and then you know what to match the choices in…

Weekly Goal: 3500 Mon: 0 rest day Tues: 700 spin class and running Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 700 Left to go: 2800

Weekly Goal: 3500 Mon: 0 rest day Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: Left to go: 3500

Bump

Excited to be back for week two! Weekly Goal: 3600 Mon: 467 (general aerobics from fitness magazine workout) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were…

Took some time off from this challenge and really wish I didn't. Excited to be back at it! Weekly Goal: 3500 Mon: 577 (body pump) Tues: Rest Day (not doing a darn thing!) Wed: 418 (run and walk) Thur: 535 (spin class) Fri: 0 (rest) Sat: 2121 (being insane and doing Zumba, body pump, and body combat... It was a fundraiser)…

Took some time off from this challenge and really wish I didn't. Excited to be back at it! Weekly Goal: 3500 Mon: 577 (body pump) Tues: Rest Day (not doing a darn thing!) Wed: 418 (run/walk) Thur: 535 (spin class) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned…

Took some time off from this challenge and really wish I didn't. Excited to be back at it! Weekly Goal: 3500 Mon: 577 (body pump) Tues: Rest Day (not doing a darn thing!) Wed: 418 (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…

Took some time off from this challenge and really wish I didn't. Excited to be back at it! Weekly Goal: 3500 Mon: 577 (body pump) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories…

See if your gym has a weight lifting class. I do pump at golds and it's good. Also going to magazine websites like shape and health they often have how to videos and different exercises. When I do weights on my own I always pick three weight exercises and do a set of ten, switch to the next thing do a set of ten, then the…

Weekly Goal: Mon: 0 rest day Tues: 700 (running and spin class) Wed: 620 (body pump and elliptical Thur: 660 (spin class and running) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1980 Left to go 1620

Weekly Goal: Mon: 0 rest day Tues: 700 (running and spin class) Wed: 620 (body pump and elliptical Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1320 Left to go 2280

Week 4 for me. Set last week's too high and didn't complete it...booo... so 3600 cals this week Weekly Goal: Mon: 0 rest day Tues: 700 (running and spin class) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…

Weekly Goal: 4000 Mon: 410 (running/walking outside) Tues: 550 (spin class) Wed: 475 (body pump) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:1366 (combat and body pump) Sun:calories burned (how they were burned) Total 2801 left to go: 1199

Weekly Goal: 4000 Mon: 410 (running/walking outside) Tues: 550 (spin class) Wed: 475 (body pump) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total 1435 left to go: 2565

Weekly Goal: 4000 Mon: 410 (running/walking outside) Tues: 550 (spin class) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total 960 left to go:3040

Weekly Goal: 4000 Mon: 410 (running/walking outside) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

Week three for me... Nervous about it but I'm going with 4000 cals this week.

Fraiseroja. Ashley Goal weight - 155 1/1: 160 1/9: 158 1/16: 159 Hard workout the day before which I think made me retain water.

Weekly Goal: 3600 Mon: 600 (body pump) Tues: 0 rest day Wed: 561 (treadmill work: running intervals and walking hills) Thur: 0 unexpected rest day (how they were burned) Fri: 1051 (zumba and painting) Sat: 1286 (body pump and kickboxing) Sun:calories burned (how they were burned) Total: 3498 Left to go 102

Weekly Goal: 3600 Mon: 600 (body pump) Tues: 0 rest day Wed: 561 (treadmill work: running intervals and walking hills) Thur: 0 unexpected rest day (how they were burned) Fri: 1051 (zumba and painting) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 2212 Left to go 1388

Mon 01/09/12 04:08 PMStarting out right! Weekly Goal: 3600 Mon: 600 (body pump) Tues: 0 rest day Wed: 561 (treadmill work: running intervals and walking hills) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they…