We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 1/16 - 1/22

1356

Replies

  • vanilla81
    vanilla81 Posts: 37
    Weekly Goal: 3500

    Mon: 460 (walking on treadmill)
    Tues: N/A
    Wed: 500 (walking on treadmill)

    Total: 960
    Left to go: 2540
  • Martucha123
    Martucha123 Posts: 1,089 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 250 (walking 249)
    Tues: calories burned 600 (sprint8 152 / walking 447)
    Wed: calories burned 672 (strenghtening training 215 / walking 457)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1520
    Left to go:1980
  • fran1515
    fran1515 Posts: 130 Member
    Weekly Goal:3500 calories burned
    Mon: 360 / treadmill
    Tues:840 / treadmill
    Wed: 405 / treadmill and 105 / walking the dog.
    Thur:
    Fri:
    Sat:
    Sun:

    Total so far for the week
    1710 calories burned
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal: 4000
    Mon: 410 (running/walking outside)
    Tues: 550 (spin class)
    Wed: 475 (body pump)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 1435 left to go: 2565
  • louiserainey
    louiserainey Posts: 51 Member
    Week 2
    Goal: 5000

    Monday: 1043 calories burned (30DS, elliptical, zumba class)
    Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)
    Wednesday: 1155 calories burned (30DS, elliptical, stairmaster)

    Total: 3335
    Left to go: 1445
  • tageekly
    tageekly Posts: 3,755 Member
    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
    Wed: 1,012 (60 Jog, 60 TurboFire)

    Total: 3,023
    Left to go: 1,977
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: 1152 calories burned (walking, eliptical & bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2328
    Left to go: 2672
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1773
    Left to go: 1727
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 545 calories burned (3 mile 45 min walk)
    Tues: Rest
    Wed: 781 calories burned (4 mile 60 min walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1326
    Left to go: 2174
  • luvmybaby333
    luvmybaby333 Posts: 241
    Week 1

    Weekly Goal: 3500

    Monday: 329 ( 2 miles, 50 minutes of walking)
    Tuesday: 233 (Wii Fit Activities)
    Wednesday: 459 (Wii Fit Activities-- Mostly Boxing.)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1021
    Left to go: 1917
  • Clkafka
    Clkafka Posts: 45
    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: 522 (30min elliptical, 45min walking dog)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,745
    Left to go: 1,755
  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
    left to go: 840

    Thursday -
    left to go:

    Friday -
    left to go:

    Saturday -
    left to go:

    Sunday -
    Goal reached?
  • dgallienne
    dgallienne Posts: 30 Member
    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: REST DAY
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3677
    Left to go: 3323

    BTW, if anyone wants to add me as a friend...feel free!! :)
  • LuizH
    LuizH Posts: 211 Member
    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: 813 (cycling)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1978
    Left to go:3022
  • neyes67
    neyes67 Posts: 161 Member
    WEEK 3

    Weekly Goal: 4000

    Mon: 0 calories burned (REST DAY)
    Tues: 1073 calories burned (run/walk 6.75 miles)
    Wed: 627 calories burned (walk 3 miles/ circuit training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1700
    Left to go: 2300
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)
    Thu: 969 calories burned (running, circuit training, dog walk)

    Total: 3548
    Left to go: 1452
  • hbarney
    hbarney Posts: 434
    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1822
    Left to go: 2178
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W1 D3, pushup challenge
    Wed: 1298 - B210K W2 D1, pole dancing
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2429
    Left to go: 1071
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 2

    Weekly Goal: 3500
    Mon: rest day (how they were burned)
    Tues: 350 cals (Ellen Barrett Power Fusion)
    Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
    Thur:453 (30 min weight training dvd, 35 min leslie sansone)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1421
    Left to go:2079
  • Martucha123
    Martucha123 Posts: 1,089 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned 249 (walking 249)
    Tues: calories burned 600 (sprint8 152 / walking 447)
    Wed: calories burned 672 (strenghtening training 215 / walking 457)
    Thur:calories burned 249 (walking 249)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1769
    Left to go:1731
  • fran1515
    fran1515 Posts: 130 Member
    Weekly Goal:3500 calories burned
    Mon: 360 / treadmill
    Tues:840 / treadmill
    Wed: 405 / treadmill and 105 / walking the dog.
    Thur: 176 / walking the dog (day off from the gym)
    Fri:
    Sat:
    Sun:

    Total so far for the week
    1886 calories burned
    1614 left to go
  • carramel0705
    carramel0705 Posts: 183 Member
    this is my first week

    Weekly Goal: 3500
    Mon: 578 / treadmill
    Tues: 370 / treadmill
    Wed: 362 / treadmill
    Thur: 640 / / treadmill
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1310
    Left to go:1550
  • Irene_1
    Irene_1 Posts: 76 Member
    Weekly Goal: 3500
    Mon: 567 (ran outside, very cold -26 and -35 with wind chill)
    Tues: 602 (ran outside, -33 with wind -38)
    Wed too cold
    Thursday. 567 (ran)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1736
    Left to go: 1764

    Even if you are on the right track, you will get run over if you just sit there.
  • Clkafka
    Clkafka Posts: 45
    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: 522 (30min elliptical, 45min walking dog)
    Thur:759 (55min running (11min mile pace, 30min walking dog)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,504
    Left to go: 996
  • louiserainey
    louiserainey Posts: 51 Member
    Week 2
    Goal: 5000

    Monday: 1043 calories burned (30DS, elliptical, zumba class)
    Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)
    Wednesday: 1155 calories burned (30DS, elliptical, stairmaster)
    Thursday: 991 calories burned (30DS, elliptical, treadmill)

    Total: 4326
    Left to go: 674
  • True2This
    True2This Posts: 3
    This is awesome. Count me in for next week

    WEEK 1 goal will be 3500
  • JollyJane13
    JollyJane13 Posts: 62 Member
    Week 1
    Goal: 5000
    Mon:432 (dancing, 30DS)
    Tues: 554 (dancing, 30DS)
    Wed: 1711 (walking, raking yard, 30DS)
    Thurs: 377 (30DS)
    Fri:
    Sat:
    Sun:

    Current Total: 3074
    Amount Needed: 1926
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: 785 (30 DS, Elliptical)
    Thur: 740 (30 DS, elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2513
    Left to go: 987
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 545 calories burned (3 mile 45 min walk)
    Tues: Rest
    Wed: 781 calories burned (4 mile 60 min walk)
    Thur:582 calories burned (3 mile 45 min walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1908
    Left to go: 1592
  • tageekly
    tageekly Posts: 3,755 Member
    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
    Wed: 1,012 (60 Jog, 60 TurboFire)
    Thur: 1,001 (40 Snow Walk, 40 Zumba, 60 Yoga)

    Total: 4,024
    Left to go: 976
This discussion has been closed.

Categories