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3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • amberdawn02
    amberdawn02 Posts: 23 Member
    Week 1:

    Weekly goal: 3000-3500 cals

    Mon: 911 (5k at lunch time & boot camp after work)
    Tues: 392 (Zumba)
    Wed: calories burned (Les Mills Body Attack fitness class)
    Thur: calories burned (Boot camp)
    Fri: 0 - rest day
    Sat: calories burned (5k - first race ever)
    Sun: calories burned (hike with the puppy)

    Total: 1303
    Left to go: 1697-2197
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: 620 cal Riding Recumbent Bike 60 min
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1375
    Left to go: 3625
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal: 3500
    Mon: 0 rest day
    Tues: 700 spin class and running
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 700
    Left to go: 2800
  • KellyAlyssa84
    KellyAlyssa84 Posts: 90
    Weekly Goal: 3500

    Mon: rest day
    Tues: 655 (elliptical 60 min) & 200 (Jillian Michaels Yoga Meltdown 30 min)
    Wed: 728 (Bob Harper's Yoga for the Warrior + abs 75 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1583
    Left to go: 1917
  • rlhartley
    rlhartley Posts: 22 Member
    Week 2

    Weekly Goal: 3500
    Mon: 389 (Running)
    Tues: 513 (Running)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 902
    Left to go: 2598
  • mr_rat
    mr_rat Posts: 35 Member
    I'm in this sounds like fun
    Goal is 3500

    Monday: 400 ( total gym weight lifting)
    Tuesday: 526 ) stationary bike)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Left to go 2674
  • chksarma
    chksarma Posts: 29 Member
    I'm in

    Week: 4
    Goal: 4500

    Mon: 276 calories burnt with walking

    Tue: 276 calories burnt

    Wed: 1019 calories burnt wid cricket jogging walking and other minor work outs

    Total: 1563
    Pending: 2937
  • jackielora
    jackielora Posts: 13
    weekly goal 6,500
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday: 1,000 burned (elleptical, weights)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 3,000
    Left to go: 3,000
  • cton13
    cton13 Posts: 16 Member
    Weekly Goal:3500
    Mon: 30min on Elliptical 323 Circuit training 30min 266
    Tues: 45 Cardio Kickboxing 500 Circuit training 39min 364
    Wed: 41 min circuit training 347 Elliptical 20mins 200
    Thur: -
    Fri: -
    Sat:-
    Sun: -

    Total:2000
    Left to go: 1500:happy:
  • CelticHippo
    CelticHippo Posts: 117 Member
    Week 2 Update

    Weekly Goal: 2000
    Mon: 0 calories burned (Bank Holiday)
    Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Wed: 498 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 993
    Left to go: 1007
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4200

    Mon: 89 (Walking)
    Tues: 325 (Walking & Jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 414
    Left to go: 3786
  • rosy_08
    rosy_08 Posts: 51 Member
    Week 1: goal 2000 cals

    Mon - 605 cals (Cybex Arc Trainer and Walking around at work)
    Tues - 573 cals (Jogging, some walking, strength training, and a quick jump rope warm up)
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    total - 1178
    left to go: only 822! Maybe I should have stuck to 3500 calorie goal. :glasses:
  • beeka2ked
    beeka2ked Posts: 91 Member
    In again. Week 3. YAY!!!!

    Weekly Goal: 4500
    Mon: 1310 calories burned (ellipitical, body blast class)
    Tues: 1568 calories burned (ellipitical, interval spin)
    Wed: 1021 calories burned (interval walk/jog, stairmaster, weight lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3899
    Left to go: 601
  • dejatyja
    dejatyja Posts: 109 Member
    How did I miss this but count me in.

    Weekly Goal: 4000

    Week 1
    Mon: 1080cal (walking/jogging, Jillian Michaels 30DS)
    Tues: 754cal (walking very brisk pace, Jillian Michaels 30DS)
    Wed: 1266cal (walking/jogging, JM 30DS, zumba-I just felt like dancing...)
    Thurs:
    Fri:
    Sat.
    Sun:

    3100cal burned so far
    Left to burn: 900cal

    I may need to increase my goal.
  • midsomerdream
    midsomerdream Posts: 11 Member
    This could be interesting.

    Week 1

    Weekly Goal: 3500

    Mon: calories burned - 233 (55 minutes of walking)
    Tues: calories burned - 359 (75 minutes of walking)
    Wed: calories burned - 359 (75 minutes of walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2549
  • shannonmarable
    shannonmarable Posts: 8 Member
    Weekly Goal: 3500

    Mon: 353 (24 min running 233, 20 min walking 120)
    Tues: 244 (1 hour of power walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 597
    Left to go: 2903
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: 206 calories burned (2.6 miles walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go: 2197
  • LRWingfield
    LRWingfield Posts: 21
    Week 1

    Weekly Goal: 3500

    Mon: 682calories burned (treadmill, 2 hour walk, weights)
    Tues: 578 (treadmill, elliptical, bike, brisk walk)
    Wed: 368 calories burned (elliptical - 30 minutes, and brisk walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1628
    Left to go: 1872
  • casiopeiya
    casiopeiya Posts: 34
    WEEK 1

    Weekly Goal: 3000

    Mon: 975 (lots of walking & a body fitness class doing interval training with rope jumping & elastic band)
    Tues: 410 (walking & Pilates)
    Wed: 270 (rest day, so only walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1655
    Left to go: 1345
  • lauren128m
    lauren128m Posts: 75
    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1604
    Left to go: 396+
  • jamaka1
    jamaka1 Posts: 412 Member
    Will be joining you guys next week
  • plusdivanva
    plusdivanva Posts: 26 Member
    Week1

    Weekly Goal: 3500
    Mon: 690 (38 min walk/ 20 min zumba)
    Tues: 776 (30 min Just Dance 3, Sweat edition/ 20 min zumba)
    Wed: 867 (50 min Zumba/ 5 min Elliptical-wasn't my friend lol)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2333
    Left to go: 1167

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  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets Rock This Challenge!!!!

    Weekly Goal: 4000

    Mon: 1276 calories burned (Spin, C25K & arm circuit)
    Tues: 481 calories burned (Spin & back circuit)
    Wed: 1447 calories burned (C25K, arm circuit, Elliptical & Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3204
    Left to go: 796 (almost there :happy:)
  • Rpaddock
    Rpaddock Posts: 9 Member
    Week 1
    Weekly Goal: 2,000+
    Mon: 578 calories burned by Yard Work and Zumba
    Tues: 680 calories burned by 1 ½ Hrs+ Yard Work
    Wed: 250 calories burned by Walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1508
    Left to go: 492
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Week 3 This is great movitation.

    Weekly Goal: 4500 Pray for me!!

    Mon: 278 calories (circuit training)
    Tues: 745 calories (cross rainer, stair master ,c25k)
    Wed: 560 calories (boot camp, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1583
    Left to go: 2917
  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: 260 (Active Rest- feels like my legs are going to fall off!)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1690
    Left to go: 2310
  • lolarit
    lolarit Posts: 76 Member
    Week: 5
    Weekly Goal: 4000

    Mon: 279 (Hike)
    Tues: 478 (Hike)
    Wed: 701 (C25K/ Elliptical/ Bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1458
    Left to go: 2542
  • tageekly
    tageekly Posts: 3,755 Member
    Wow - there are SO many people this week! Wonderful to see everyone challenging themselves!


    Week 30
    Weekly Goal: 4,000

    Mon: 656 (Walking, Elliptical, Insanity Plyo Cardio Circuit)
    Tue: 404 (Walking)
    Wed: 487 (Walking, Elliptical, Calisthenics)

    Total: 1,547
    Left to go: 2,453
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 1

    Weekly Goal: 2000
    Mon: 454 (strength training and 1 mile Leslie Sasone)
    Tues: 454 (same as above! I need to do a different DVD!)
    Wed: 1050 ( 30 min Richard Simmons, ST, 1 mile DVD)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1958
    Left to go: 42
This discussion has been closed.

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