3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13
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Week 2 (and as I was over a 1000 calories away from my target last week, I am going to reduce for this week and slowly increase as I start to hit my target, so this week:
Weekly Goal: 2000
Mon: 0 calories burned (Bank Holiday)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 2000
So time for the gym0 -
Decreased goal from last weeks 6000, doing more strength training this week.
Week 3
Weekly Goal:4500
Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:339
Left to go: 41610 -
Weekly Goal: 4000
Mon: 1033 calories burned (45min circuit training and 30DS 20 min elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
New to this challenge and I want to give this a try
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1:
Weekly goal: 3000-3500 cals
Mon: 911 (5k at lunch time & boot camp after work)
Tues: calories burned (Zumba)
Wed: calories burned (Les Mills Body Attack fitness class)
Thur: calories burned (Boot camp)
Fri: 0 - rest day
Sat: calories burned (5k - first race ever)
Sun: calories burned (hike with the puppy)
Total: 911
Left to go: 2089-25890 -
Weekly Goal: 3000
Mon: 713 (5 mi run + 40 min strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 713
Left to go: 22870 -
Weekly Goal: 3500
Mon: 353 (24 min running 233, 20 min walking 120)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 353
Left to go: 31470 -
im in!0
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I'm in
Week 3
Mon: 272 calories burnt!!0 -
Weekly Goal: 3,500
Mon: 900 (Turbo Fire: Fire 55ez/Stretch 10 new to class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 900
Left to go: 26000 -
Weekly Goal: 3500
Mon: 0 rest day
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Hey again guys!!
I'm in for week 10. I'm going for 4200 calories this week and I'll track it using my HRM.0 -
Week 3
Upping to push myself this week!
Weekly Goal: 4500
Mon: 980 - walking, running, strength training
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 980
Left to go: 35200 -
Count me in!
Week 1:
Weekly goal: 3500
Mon: 228 (45 minutes brisk walking)
Tues: 351 (circuit training and brisk walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 579
Left to go: 29210 -
Weekly Goal: 3500
Mon: 452 ( stationairy bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 2
Weekly Goal: 5000
Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 755
Left to go: 42450 -
Week 1: Goal 2500 calories
Mon: calories burned: 102 (calisthenics-crunches)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 102
Left to go: 23980 -
What the heck... I'm in for 3,500!
Week 1
Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 710
Left to go: 27900 -
Week 2 Update
Weekly Goal: 2000
Mon: 0 calories burned (Bank Holiday)
Tues: 495 calories burned (1 Hour in Gym split between recline Bike, Treadmill and Cross Trainer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 495
Left to go: 1505
Not too bad but I know I am unlikely to get any workout at the Weekend, as I am going to the Rugby Semi Finals...so we will have to see0 -
Calorie goal :3500
Monday:Calorie Burned 567 brisk walking and jogging for a hour
Tuesday; Calorie Burned 567 brisk walking and jogging for a hour0
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