3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

Options
1…6791112…20

Replies

  • branohockey
    branohockey Posts: 60 Member
    Options
    I changed my goal to 5000 based on the fact that I got in 3 games of hockey today and ended up with extra cals burned. Tomorrow will be an upper body and ab workout. My legs need rest! LOL

    Weekly Goal: 5000
    Mon: 551 calories burned kickboxing (45 min)
    Tues: 1853 calories burned (156 min hockey - 3 games today!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2404
    Left to go: 2596

    MarieB
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    can i join? :D

    Absolutely! Pick a goal and report back - welcome!
  • mjoekidd
    mjoekidd Posts: 45
    Options
    GOAL: -4500

    Mon: 925 calories (Insanity)
    Tues: 725 calories (Insanity)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: -1650

    Left to go: +2850


    Joe - This is awesome by the way! :-D
  • Jeannette247
    Jeannette247 Posts: 6
    Options
    I wanna try

    Week 1

    Weekly Goal: 3500

    Mon:1341 calories burned (Treadmill and Stairmaster, kickball)
    Tues:789 calories burned (treadmill, stairmaster, kickball)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2130
    Left to go:1370
  • FitSuga
    FitSuga Posts: 262 Member
    Options
    Weekly Goal: 3500
    Mon: 452 ( stationairy bike)
    Tues: 882 ( stationairy bike in the AM, went and ran in PM)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1334
    Left to go: 2166
  • FlyingApe
    FlyingApe Posts: 17 Member
    Options
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: TBD
    Thur: TBD
    Fri: TBD
    Sat: TBD
    Sun: TBD

    Total: 1766
    Left to go: 1234
    Perhaps I should've went for a higher goal, I play ice hockey 2 more times this week, and still have a lot of painting left.
  • Bookie
    Bookie Posts: 41 Member
    Options
    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1158
  • Mybabie
    Mybabie Posts: 239
    Options
    Week 4

    Weekly Goal: 5000 - 5500
    Mon: calories burned (294 Walking/Dancing)
    Tues: calories burned (1055 Walking/Swimming)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1349
    Left to go:3651 - 4151
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Options
    Week 1: Goal 2500 calories

    Mon: calories burned: 102 (calisthenics-crunches)
    Tues: 207 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 309
    Left to go: 2191
  • Arbelina
    Arbelina Posts: 102 Member
    Options
    Week three - here come the test whether I can also do that during a ordinary working week :=)

    Weekly Goal: 3000

    Monday: 241 (strength training)
    Tuesday: 470 (running)

    Total: 711
    Left: 2 289
  • quelquun
    quelquun Posts: 42 Member
    Options
    [/quote]
    Weekly Goal: 3500
    Mon: 882 (120 minutes of gardening/heavy yardwork + 30 minutes of circuit training)
    Tues: 171 (stationary bike- too sore to do anything else)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1053
    Left to go: 2447
    [/quote]
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Options
    I'm in!

    Week 1 Goal: 3500 calories

    Monday: 409 calories (walking, cleaning, grocery shopping)
    Tuesday: 573 calories (walking, laundry, more grocery shopping, stretching exercises)

    Total: 982
    Left to go: 2518
  • monicacorona2
    monicacorona2 Posts: 32
    Options
    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1266
    Left to go: 3234
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Options
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue: 375 calories (walking at 3mph)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • MrsNika
    MrsNika Posts: 4
    Options
    Sounds cool! I'll try!

    Weekly Goal: 3500

    Mon: 764 calories (cardio: Treadmill, Elliptical)
    Tue: 567 calories(Cardio: Treadmill, Stairmaster, Elliptical)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • sel254
    sel254 Posts: 273 Member
    Options
    Count me in!

    Week 1:

    Weekly goal: 3500

    Mon: 228 (45 minutes brisk walking)
    Tues: 440 (circuit training and brisk walk)
    Wed: 524 (circuit training, decorating and brisk walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1192
    Left to go: 2308
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Options
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: 908 - walking, running, strenght training
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1888
    Left to go: 2612
  • jaded_rose
    jaded_rose Posts: 298 Member
    Options
    I know that I'm a little late joining but I have been working out the last few days and was hoping I could still joining the challenge. I find I do better keeping a goal when I'm part of a group challenge. The JM:R30- is Jillian Michael Ripped in 30 week 3 or 4 (depends on the week, it is still a workout for me and I just completed the 30 days so I'm switching between the two).

    here's what I've done so far:

    Weekly Goal: 4000
    Mon: 427 (JM:R30-4, aerobics )
    Tues: 492 (aerobics, walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 919
    Left to go: 3081
  • laurieblair2012
    laurieblair2012 Posts: 106
    Options
    Weekly Goal: 2500 (I better start slow and work my way up!)

    Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
    Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
    Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1658
    Left to go: 842
  • sel254
    sel254 Posts: 273 Member
    Options
    Count me in!

    Week 1:

    Weekly goal: 3500

    Mon: 228 (45 minutes brisk walking)
    Tues: 440 (circuit training and brisk walk)
    Wed: 771 (circuit training, decorating and brisk walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1439
    Left to go: 2061

Categories