3,500+ Calories Burned Challenge: Mon, 5/7 - Sun, 5/13

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Replies

  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 602 (Distance Runner's Strength Training Group)
    Tues: rest day
    Wed: 1149 (7.5 mile run, daily runners exercises)
    Thur: 718 (Distance Runner's Strength Training)
    Fri: 540 (Daily Exercises for Runner's/run)
    Sat: calories burned (Run/Strength Training)
    Sun: calories burned (Long Run)

    Total: 3009
    Left to go: 2491
  • FlyingApe
    FlyingApe Posts: 17 Member
    Weekly Goal: 3000
    Mon: 829 playing Ice hockey
    Tues: 937 Painting my condo (150 min @ 375/hour)
    Wed: 848 Ice hockey and stretching
    Thur: 237 Cleaning and Stretching
    Fri: 1125 Painting @ 180 min.
    Sat: TBD
    Sun: TBD

    Total: -3886
    Left to go: -886
    Hammered it, even though I question the amount of calories burnt painting. I'll shoot for 5000 next week!
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue: 375 calories (walking at 3mph)
    Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
    Thu: 431 calories (walking at 3mph)
    Fri: 1000 calories (550 Threadmill, 300 Elliptical, 160 bicycle)
    Sat:
    Sun:
  • monicacorona2
    monicacorona2 Posts: 32
    Week 3

    Weekly Goal:4500

    Mon: 339 /HRM calories burned (P90X ,Turbo Fire)
    Tues: 927 /HRM calories burned (Running, Turbo Fire, P90X)
    Wed: 828 /HRM calories burned (Turbo Fire, P90X, Turbo Jam)
    Thur: 891 /HRM calories burned (Running, Turbo Fire, P90X)
    Fri: 234 /HRm calories burned (Turbo Fire)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3219
    Left to go: 1281
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 3
    Upping to push myself this week!

    Weekly Goal: 4500
    Mon: 980 - walking, running, strength training
    Tues: 908 - walking, running, strenght training
    Wed:742 - walking, running, strength training
    Thur: 188 - rest day, only walking
    Fri: 1013 - running, walking, strength training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3831
    Left to go: 669
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Hey all you highly motivated people. I am on a challenge that ends last week in June. We just had a member drop out late yesterday, and another has injured his knee. I need 2 new people for my team. This team has been the under dog all the way cause members went MIA or dropped out. If you are motivated up for weekly challenges and willing to stick it out till end of June message me and I will see about getting you on. Like I said we only need 2 but PLEASE let me know. We are trying to stay in this.

    The only requirements for the challenge are to do as much of the weekly challenges you can. And post your information either at the end of the day or 1st thing the next day on the team thread so I the captian can total up the information and get it turned in to the host before 12 mst.

    Regardless looking forward to next week on this one. Need to stay motivated.
  • MadCheernGurl09
    MadCheernGurl09 Posts: 35 Member
    First Time!!
    Weekly Goal: 3000
    Mon: No Exercise
    Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
    Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
    Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
    Fri: 120 Calories. Calisthenics/Dancing. (45 minutes)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,030
    Left to go: 970
  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    What the heck... I'm in for 3,500! All these are per my HRM

    Week 1

    Mon: 363 (P90 Sweat I-II and 30 min of walking @ 3 mph)
    Tues: 347(P90 Sculpt I-II and D1W1 of c25k)
    Wed: 280 (P90 Sweat I-II)
    Thur: 275 (P90 Fat Burn Express)
    Fri: 1116 (P90 Sculpt I-II and 112 min of walking @ 3 mph)
    Sat: 297 (P90 Sweat I-II)
    Sun: calories burned (how they were burned)

    Total: 2678
    Left to go: 822
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 4000
    Mon: 1676 (Zumba, walking, swimming)
    Tues: 928 (weights, walking, swimming)
    Wed: calories burned (how they were burned)
    Thur: 708 (weights, walking, swimming)
    Fri: calories burned (how they were burned)
    Sat: 814 (walking hills and stairs)
    Sun: calories burned (how they were burned)

    Total: 4126
    Left to go: -126
    final_fantasy_fanfare.mid :drinker:
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 (busy week so decreasing from last week) w/HRM

    Monday: 1,000 burned (elleptical)
    Tuesday: 1,000 burned (elleptical)
    Wednesday: 1,000 burned (elleptical, weights)
    Thursday: 1,000 burned (elleptical)
    Friday: 1,000 burned (elleptical)
    Saturday: 548 (weights and circuit training)
    Sunday:

    Total: 5,548
    Left to go: 452
  • chksarma
    chksarma Posts: 29 Member
    I'm in

    Week: 4

    Goal: 4500

    Mon: 276 calories burnt with walking

    Tue: 276 calories burntwid walking

    Wed: 1019 calories burnt wid cricket jogging
    walking and other minor work outs

    Thu: 1129 calories burnt wid cricket,jogging,
    walking and other minor workouts

    Fri: 429 calories

    Sat: 1019 calories burnr wid cricket jogging walking and other min work outs

    Total: 4140
    Pending: 360
  • MadCheernGurl09
    MadCheernGurl09 Posts: 35 Member
    First Time!!
    Weekly Goal: 3000
    Mon: No Exercise
    Tues: 650 Calories. Elliptical & Walking/Running Inclined (78 minutes)
    Wed: 510 Calories. Elliptical & Walking/Running Max Incline (51 minutes)
    Thur: 750 Calories. Elliptical & Walking/Running Inclined (77 minutes)
    Fri: 120 Calories. Calisthenics/Dancing. (45 minutes)
    Sat: 700 Calories.Calisthenics/Dancing, Walking/Running Inclined, Strength Training, Cross Ramp ( 77 minutes)
    Sun: calories burned (how they were burned)

    Total: 2,730
    Left to go: 270
  • sufikitkat
    sufikitkat Posts: 583 Member
    Weekly Goal: 5500
    Mon: 602 (Distance Runner's Strength Training Group)
    Tues: rest day
    Wed: 1149 (7.5 mile run, daily runners exercises)
    Thur: 718 (Distance Runner's Strength Training)
    Fri: 540 (Daily Exercises for Runner's/run)
    Sat: 944 (Run 7 miles trails)
    Sun: calories burned (Long Run)

    Total: 3953
    Left to go: 1547
  • misssephy
    misssephy Posts: 23 Member
    Weekly Goal: 5000
    Mon: Rest Day
    Tues: 1422 - Swimming, Running. Biking, Weight Training
    Wed: 2548 - Kombat Aerobics, Circuit Training, Running, Biking, Rowing Machine, Weight Training
    Thur: 1043 - Kettlebells, uphill walking
    Fri: 2060 - Kettlebell intense training, Rowing, Running, Weight Training, Swimming
    Sat: Rest Day
    Sun: Rest day

    Total: 6983
    Left to go: -1983

    Next week I might aim for 8000, Maybe.
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4200

    Mon: 89 (Walking)
    Tues: 325 (Walking & Jogging)
    Wed: 1051 (Jogging/Walking Intervals)
    Thur: 531 (Walking & Strength Training)
    Fri: 213 (Cardio kickboxing & walking)
    Sat: 1240 (Jogging & Walking)
    Sun: calories burned (how they were burned)

    Total: 3449
    Left to go: 751
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 1030 calories (530 Threadmill, 270 Elliptical, 100 Stationary Rowing, 120 bicycle)
    Tue: 375 calories (walking at 3mph)
    Wed: 1060 calories (550 Threadmill, 300 Elliptical, 210 bicycle)
    Thu: 431 calories (walking at 3mph)
    Fri: 1000 calories (550 Threadmill, 300 Elliptical, 160 bicycle)
    Sat: 493 calories (Kickboxing)
    Sun:
  • laurieblair2012
    laurieblair2012 Posts: 106
    Weekly Goal: 2500 (I better start slow and work my way up!)

    Mon: 657 (6.76 miles on elliptical bike at gym plus 225 walking around neighborhood)
    Tues: 620 (6.84 miles on elliptical bike plus 196 on regular elliptical trainer)
    Wed: 381 (1.8 miles on treadmill, 3.5mph, 1% incline, 32 minutes)
    Thur: 618 (1.64 miles on elliptical trainer, 6.86 miles on elliptical bike)
    Fri: 514 (1.25 miles on elliptical trainer, .75 miles on treadmill, 3.0 miles on elliptical bike)
    Sat: 465 (walking)
    Sun:

    Total: 3255
    Left to go: -755

    Exceeded my goal so I better increase my expectations next week!
  • tree2150644
    tree2150644 Posts: 84
    Even with all the craziness I still lost a pound...yeeeaa

    Week #10
    Weekly Goal: 3500

    Mon: - 400 treadmill, eliptical, weights
    Tues: - 415 eliptical, walking
    Wed: - 0 - kickball was cancelled
    Thur: - 0 - school final
    Fri: - 0 - rest
    Sat:
    Sun:

    Total: 815
    Left to go: 2685
  • aablacknell
    aablacknell Posts: 856 Member
    Week #2 Lets Rock This Challenge!!!!

    Weekly Goal: 4000

    Mon: 1276 calories burned (Spin, C25K & arm circuit)
    Tues: 481 calories burned (Spin & back circuit)
    Wed: 1447 calories burned (C25K, arm circuit, Elliptical & Zumba)
    Thur: 425 calories burned (Spin)
    Fri: Rest Day :smile:
    Sat: 1003 calories burned (Spin, arm circuit & Walk 4 miles)
    Sun: calories burned (how they were burned)

    Total: 4632
    Left to go: 0 (+632) I made it plus some yea :happy:!!!!
  • misalillstead
    misalillstead Posts: 407 Member
    Week 2! :)

    Weekly Goal: 4000

    Mon: 731 (P90X Yoga X and walking 3.0 mph)
    Tues: 699 (P90X Leg & Back, Ab Ripper X and walking 2.5 mph)
    Wed: 260 (Active Rest- feels like my legs are going to fall off!)
    Thur: 750 (P90x Kenpo) Woo!
    Fri: 800 (Treadclimber and P90X Cardio)
    Sat: 865 (Treadclimber and P90X Core Synergistics)
    Sun: calories burned (how they were burned)

    Total: 4105
    Left to go: +105
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1388 Elliptical, weight training total 105 mins
    Tues: 1539 Cross Trainer, Ab work, Cardio Kickboxing 108 mins
    Wed: 1848 Cross Trainer, Zumba, Weight Training 130 mins
    Thur: 806 Elliptical, Stair Climber, Weight Training 60 mins
    Fri: Rest day :drinker:
    Sat: 821 Elliptical, Stairmill, Squats 60 mins
    Sun: calories burned (how they were burned)

    Total: 6402
    Left to go: 598
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5000
    Mon: 414 calories burned (20 mins on AMT & 20 mins on Arc Trainer)
    Tues: 0 calories burned (how they were burned)
    Wed: 0 calories burned (how they were burned)
    Thur: 734 calories burned (NROL4W Stage 2 B4 & Zumba)
    Fri: 476 calories burned (Boot Camp at home)
    Sat: 577 calories burned (Walked 4 miles)
    Sun: calories burned (how they were burned)

    Traveling 3 days this week has really thrown off my workout. I will put in some work tomorrow though!

    Total: 2201
    Left to go:2799...well I won't hit 5000 calories burned this week but I will burn at least 1000 calories tomorrow...some how LOL
  • sugiravi
    sugiravi Posts: 48
    Weekly Goal: 5000

    Mon: 1000 (Elliptical)
    Tues: 1000 (Elliptical)
    Wed: 1000 (Elliptical, weights, ab workout)
    Thur: 1000 (Elliptical, weights)
    Fri: 100 (yoga)
    Sat: 700 (Elliptical)
    Sun: calories burned (how they were burned)

    Total: 4800
    Left to go: 100
  • lauren128m
    lauren128m Posts: 75
    WEEK 1: newbie
    Weekly Goal: 2500+

    Mon: 625 (30 Day Shred Level 1 & Elliptical)
    Tues: 458 (Elliptical)
    Wed: 521 (Elliptical)
    Thur: 395 (Elliptical)
    Fri: 728 (30 Day Shred Level 1, Walking Dog, Elliptical)
    Sat: 0 (couldn't work out, i worked 18 hours)
    Sun: calories burned (how they were burned)

    Total: 2727
    Left to go: 0+

    5/11 - Goal was reached, so I am hoping to make it to 3,500 instead!
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Weekly Goal: 3500

    Mon: 627 (57 min of walking 4.5 mph and Jillian Michaels 30DS level 2)
    Tues: 531 (69 min of walking 4.5 mph)
    Wed: 731 (48 min of walking 4.5 mph, 40 min walking 3 mph, 30DS level 2)
    Thur: 827 (59 min of walking 4.5 mph, 30 DS levels 1 & 2)
    Fri: 640 (85 min of walking 4.5 mph)
    Sat: 1067 (126 min of walking/running 4.5-5 mph)
    Sun: calories burned (how they were burned)

    Total: 4423
    Left to go: over by 923!! Yes!! This is not a normal weeks burn for me, but this challenge had me pushing myself more and I went way over my goal! Next week I will make a higher goal :)
    And I still plan on burning more tomorrow!
  • Discoveri
    Discoveri Posts: 435 Member
    Crud. I didn't see this until tonight but I burned 3,881 calories so far this week! Next week, I will come back and add my daily activity to the new post.
  • tageekly
    tageekly Posts: 3,755 Member
    Week 30
    Weekly Goal: 4,000

    Mon: 656 (Walking, Elliptical, Insanity Plyo Cardio Circuit)
    Tue: 404 (Walking)
    Wed: 487 (Walking, Elliptical, Calisthenics)
    Thur: 396 (Walking, Calisthenics)
    Fri: 192 (Walking)
    Sat: 816 (Running, Calisthenics)

    Total: 2,951
    Left to go: 1,049

    Probably not gonna make goal this week but had a couple unexpected "rest" days - was able to stay under calories, just didn't get a workout done. Oh well, I'll get what I can tomorrow and try for it again next week.
  • ASaxe23
    ASaxe23 Posts: 158 Member
    Weekly Goal: 3,500

    Mon: 900 (Turbo Fire: Fire 55EZ/Stretch 10 new to class)
    Tues:1002 (Turbo Fire: FireEZ/ Low HIIT 25/Stretch 10)
    Wed: Rest Day
    Thur: 435 (Turbo Fire:HIIT15/Sculpt 30)
    Fri: 562 (Turbo Fire: Fire 45 EZ/Stretch 10)
    Sat: 652 burned (Turbo Fire: HIIT 15/Core 20/Stretch 40)
    Sun: calories burned (how they were burned)

    Total: 3524
    Left to go: +24 and still a whole day to go!!
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 2

    Weekly Goal: 5000

    Mon: 755 cal Walking 30 min Riding Recumbent Bike 61 min
    Tues: 620 cal Riding Recumbent Bike 60 min
    Wed: 203 cal walking/jogging 30 min
    Thur: headache :(
    Fri: 1,355 walking 32 min, zumba 15, riding recumbent, 105
    Sat: 1040 walking/jogging 43 min, riding recumbent 78
    Sun: calories burned (how they were burned)

    Total: 3973
    Left to go: 1027
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 4

    Weekly Goal: 3500

    Mon: 569 calories burned (5 miles treadmill - 1.4 miles walking)
    Tues: 528 calories burned (2.3 miles treadmill - 3.6 miles walking)
    Wed: 206 calories burned (2.6 miles walking)
    Thur: 330 calories burned (2.5 miles treadmill - 1.4 miles walking)
    Fri: 553 calories burned (3 miles treadmill - 3.1 miles walking)
    Sat: 750 calories burned (6.6 miles treadmill - 1.8 miles walking)
    Sun: calories burned (how they were burned)

    Total: 2936
    Left to go: 564
This discussion has been closed.

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