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3500+ calories burn challenge 1/9-1/15

1356

Replies

  • Irene_1
    Irene_1 Posts: 76 Member
    Second Day - a little sore but doing OK

    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: 502 (running 54 min, slower but same distance)


    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1109
    Left to go 2391
  • camelotss
    camelotss Posts: 55
    Week 1

    Weekly Goal: 3500

    Mon: 600 (walking on treadmill and cardio/strength dvd)
    Tues: 670 (elliptical and walking on treadmill at gym)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1270
    Left to Go: 2230
    :smile:
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week 1

    Weekly Goal: 3500

    Mon: 230 (moderate pace, walking the dog)
    Tues: 588 (stationary bike, vigorous)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 818

    Left to go: 2682
  • tageekly
    tageekly Posts: 3,755 Member
    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)

    Total: 1,935
    Left to go: 3,065
  • Vjb2525
    Vjb2525 Posts: 67
    EXCITED...
    Weekly Goal: 3500
    Mon: MY REST DAY
    Tues: 418 burnt... 43 minutes of 5-9 incline on treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 418
    Left to go: 3082
  • yulinerinwang
    yulinerinwang Posts: 36 Member
    I'm in!

    Weekly Goal: 3500

    Mon: 0
    Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)

    Total: 2061
    Left to go: 1339
  • Hbenson99
    Hbenson99 Posts: 22
    Weekly Goal: 3500
    Mon: 723 (Elliptical also did Upper Body Bowflex)
    Tues: 918 (elliptical, bowflex,situps)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1641
    Left to go: !859

    So far on Schedule
  • hbarney
    hbarney Posts: 434
    Week 4 for me. I don't think I reached my goal last week as my schedule has changed. I will make it this week though!
    Weekly Goal: 4500
    Mon: 1275 (Elliptical)
    Tues: 495 (Weight training & Elliptical)
    Wed: 589 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2359
    Left to go: 2141
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 1188 calories burned (walk, eliptical & bike)
    Tues: 245 calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1433
    Left to go:3567
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Good to see so many people joining the challenge this week! I feel a bit sore today so I'm calling it a rest day. Hopefully my legs feel better by tomorrow.

    Week 2

    Weekly Goal: 5000
    Mon: 1253 calories burned (running, dog walk)
    Tue: 931 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (dog walk)

    Total: 2762
    Left to go: 2238
  • TheWolf77
    TheWolf77 Posts: 17 Member
    Lets Fire it up!!!

    Week 1

    Weekly Goal 3500 calories:

    Monday: Elliptical for 45 Min + 5 Min Cool down: Total Time 50 Min. Cal Burned 902 (according to HRM). Abdominal Machine 25 Min. Total # Crunches 200. Calories burned (according to HRM) 366.
    TOTAL for DAY 1: 1268 Calories Burned.

    Tuesday: Elliptical for 40 Minutes + 5 Min Cool down: Total time 45 Min. Cal Burned 867 (According to HRM). Abdominal Machine 20. Total # Crunches 300. Calories burned (according to HRM) 299. (I didn't do the crunches as slowly as I did yesterday and I increase the number of crunches per set to reach my year end goal to be able to do 1000 crunches).
    TOTAL for DAY 2: 1166 Calories Burned

    Wednesday: Elliptical for 40 minutes + 5 min cool down: Total Time 45 min. Cal Burned 892 (HRM). Abdominal Machine 20 Min. Total # Crunches 300. Calories burned (HRM) 326. Changed sets to do 6 sets with 50 reps in each just to keep my body from making full adjustments to it.
    TOTAL for DAY 3: 1218 Calories Burned.

    Thursday:

    Friday:

    Goal: 3500
    Burned: 3652
    Remaining till Goal: GOAL ACHIEVED
    Calories Burned Beyond Goal: 152
  • takehimaway
    takehimaway Posts: 499 Member
    Week One
    Weekly Goal: 3,500
    Mon: 962 [Skating]
    Tues: 935 [Skating]
    Wed: 957 [Skating, short walk.]
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2854
    Left to go: 646
  • smurfette75
    smurfette75 Posts: 853 Member
    Just ordered a new HRM so hopefully it's here before the end of the week...want to see if there's a difference in calories burned.

    Weekly Goal: 3500

    Mon - 30DS L2/Leslie Walk 2m (428 calories)
    Tue - Treadmill 3m/JD3 (539 calories)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 967
    Left: 2,533
  • lisajuliette
    lisajuliette Posts: 123 Member
    Weekly Goal: 7000

    Mon: 1687 (katabox, beach run, cardio at gym)
    Tues: 500 (cardio at gym)
    Wed: 1200 (cardio at gym)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3387
    Left to go: 3613
  • Clkafka
    Clkafka Posts: 45
    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 690
    Left to go: 2,810
  • montempsestmaintenant
    montempsestmaintenant Posts: 18
    Weekly Goal:
    Mon: 607kcal!
    (Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)
    Tues: 485kcal!
    (Walking, 3.0 mph, mod. pace, walking dog 20min 78kcal, Calisthenics, home, light/moderate effort 30min, 124kcal, Calisthenics (pushups, sit-ups), vigorous effort 30min, 283kcal)
    Wed: 636kcal!
    (Walking dog 20mins, Yoga 30 mins, Stretching 15mins, Walking slow pace 120mins)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1728!
    Left to go: 1772+!
    woohoo i am in!!!

    Weekly Goal:
    Mon: 607kcal! (Walking, 3.0 mph, mod. pace, walking dog 30min, Calisthenics, home, light/moderate effort 30min, Calisthenics (pushups, sit-ups), vigorous effort)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 607!
    Left to go: 2893+!

    BURN BURN BURN:)))
  • LemonSocks
    LemonSocks Posts: 238 Member
    This looks like a great, motivating challenge. First week for me.

    Weekly Goal: 3500
    Mon: 823 (Ripped in 30 Wk 1 & 2 + Banish Fat Boost Metabolism)
    Tues: 210 (ripped in 30 wk 2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1033
    Left to go: 2457
  • thejackswild79
    thejackswild79 Posts: 102
    I love this challenge!

    Weekly Goal: 3500

    Mon: 0 (Rest Day)
    Tue: 1,217 - Zumba, Weights and 4 mile run (HRM)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1,217
    Left to go: 2,283
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: 933 - cardio HRM and walking
    Tues: 426 - strength training and cardio HRM
    Wed: 609 - calisthenics HRM and walking

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1968
    Left to go: 1532
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 1
    Weekly Goal: 3500
    Mon: calories burned: 561 (30 DS, Walking and jumping jacks)
    Tues: calories burned: 280 (walking)
    Wed: calories burned: 625(30 DS and walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1466
    Left to go: 2034
  • Irene_1
    Irene_1 Posts: 76 Member
    Second Day - a little sore but doing OK

    Weekly Goal: 3500
    Mon: 607 (running 52 min)
    Tues: 504 (running 54 min, slower but same distance)
    Wed: 504 (running 54 min, same distance)

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1615
    Left to go 1985
  • fraiseroja
    fraiseroja Posts: 215 Member
    Mon 01/09/12 04:08 PMStarting out right!

    Weekly Goal: 3600
    Mon: 600 (body pump)
    Tues: 0 rest day
    Wed: 561 (treadmill work: running intervals and walking hills)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1161
    Left to go 2439
  • Clkafka
    Clkafka Posts: 45
    Week 2

    Weekly Goal: 3500

    Mon: 0 (my rest day)
    Tues: 690 (487 elliptical, 203 walking 60 min)
    Wed: 817 (499 running 45min, 318 walking the dog 64min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,507
    Left to go: 1,993
  • CalJur
    CalJur Posts: 627 Member
    Weekly Goal: 9000
    Mon: calories burned (treadmill, elliptical, stationary bike) 1606
    Tues: calories burned (treadmill, elliptical, stationary bike, strength) 1619
    Wed: calories burned (treadmill, spinning class, moderate walk) 2199
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3576
    [/quote]
  • tageekly
    tageekly Posts: 3,755 Member
    Week 13
    Weekly Goal: 5,000

    Mon: 833 (50 Elliptical, 20 Weights, 20 TurboFire)
    Tue: 1,102 (60 TurboFire, 15 Circuit, 45 Yoga)
    Wed: 1,036 (55 Elliptical, 20 Circuit, 30 P90X Abs)

    Total: 2,971
    Left to go: 2,029
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Weekly Goal: 3500+
    Mon: 400 Hot Vinyasa flow
    Tues: 0
    Wed: 690 Pole dancing
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1090
    Left to go: 2410
  • takehimaway
    takehimaway Posts: 499 Member
    I have to bow out, gracefully. My doctor and my mom told me to STOP EXERCISING. -huffs-
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    Love this challenge! I'll just go ahead and jump on in y'all.

    Week 1

    Weekly Goal: 3500

    Mon:
    Tues: 502 - 1 hour Advanced level barre class
    Wed: 268 - 1 hour Intermediate level barre class
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 770

    Left to go: 2730 (I better step it up)
  • yulinerinwang
    yulinerinwang Posts: 36 Member
    Weekly Goal: 3500

    Mon: 0
    Tue: 2061 (2 hours kickboxing, 1 hour Jiu Jitsu)
    Wed: 2061 (2 hour kickboxing, 1 hour Jit Jitsu)

    Total: 4122
    Left to go: 0

    This week target achieved... But I will keep going! And will increase my goal next week!
  • smurfette75
    smurfette75 Posts: 853 Member
    Weekly Goal: 3500

    Mon - 30DS L2/Leslie Walk 2m (428 calories)
    Tue - Treadmill 3m/JD3 (539 calories)
    Wed: 30DS L2/Leslie Walk 2m (373 calories)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1340
    Left: 2160
This discussion has been closed.

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