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3500+ Calories Burned Challenge 2/20 - 2/26

1246

Replies

  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 7
    Weekly Goal: 3500
    Mon: 631 calories burned (running)
    Tue: 666 calories burned (circuit training, dog walk)
    Wed: 462 calories burned (dog walk)
    Thu: 780 calories burned (running, dog walk)

    Total: 2539
    Left to go: 961
  • JipsyJudy
    JipsyJudy Posts: 268 Member
    Weekly Goal: 3500
    Mon: 261 (walking dogs and chucking balls in dog park)
    Tues: 846 (walking dogs, bathing dog, stationary bike)
    Wed: 687 (walking dogs, stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1794
    Left to go: 1706
  • CarissaNew
    CarissaNew Posts: 223 Member
    Week 2

    Weekly Goal: 2750
    Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
    Tues: 190 (Jillian Michaels 30 Day Shred level 1)
    Wed: Rest Day
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 768
    Left to go:1982

    Calories Burned tracked with Polar FT4 HRM
  • Missklara
    Missklara Posts: 282 Member
    week: 4!

    Weekly Goal: 3500
    Mon: 402 (stationary bike)
    Tues: 268 (stationary bike)
    Wed: 0
    Thur: 379 (power yoga)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1049
    Left to go: 2451
  • vguynes
    vguynes Posts: 753 Member
    Week #4
    Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)

    Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
    Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
    Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
    Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
    Fri: Calories Burned: ()
    Sat: Calories Burned:( )
    Sun: Calories Burned:()

    Total: 2863
    Left to go: 1637!
  • iTswape
    iTswape Posts: 38 Member
    Weekly Goal: 3500
    Mon: 450 - Outdoor bootcamp 60 mins
    Tues: 350 - bike to work (45 mins)
    + 450 outdoor bootcamp (60 mins)
    Wed: 450 - bike to work and back (60 mins)
    Thur: 450 - bootcamp (60 mins)
    Fri:
    Sat:
    Sun:

    Total: 2150/3500
  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/20-2/26 | My week #4
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost

    Weekly Goal: 3500

    Calories burned tracked on Polar FT4 HRM

    Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
    Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
    Wed:800 calories - 80 minutes elliptical + 30 minutes walk
    Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
    Fri:
    Sat:
    Sun:

    Total: 2455
    Left to go: 1045
  • Michelle7897
    Michelle7897 Posts: 108 Member
    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
    Wednesday: walking with heart rate monitor 654
    Thursday: walking 410

    Total = 2,363 calories
    Left to go = 1,237

    Calories burned tracked with Polar FT60 heart rate monitor.
  • fraiseroja
    fraiseroja Posts: 215 Member
    Took some time off from this challenge and really wish I didn't. Excited to be back at it!

    Weekly Goal: 3500
    Mon: 577 (body pump)
    Tues: Rest Day (not doing a darn thing!)
    Wed: 418 (run/walk)
    Thur: 535 (spin class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1530
    To Go: 1970
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur: 1220 (75 minutes of cardio and situps/push ups)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4071
    Left to go: 929
  • fran1515
    fran1515 Posts: 130 Member
    Week 6
    Weekly Goal: 5000

    Mon: 321 walking / 259 Strengh training =580
    Tues: 1050 / Inclined Treadmill
    Wed Off:
    Thur: 1080 / Inclined Treadmill
    Fri:
    Sat:
    Sun:

    Total: 2710
    Left to go 2290
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5
    Here we go Again!!!
    Weekly Goal: 4000
    Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
    Tues: 357 calories burned (Spin)
    Wed: 612 calories burned (C25K)
    Thur: 401 calories burned (Spin)
    Fri:
    Sat:
    Sun:

    Total: 2512
    Left to go:1488
  • hbarney
    hbarney Posts: 434
    Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
    Mon: 722 (Elliptical)
    Tues: 460 (Elliptical)
    Wed: 000 (Sick kiddos....)
    Thur: 921 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2103
    Left to go: 2397
  • momof2_0710
    momof2_0710 Posts: 179 Member
    Week 1

    Weekly Goal: 3500
    Mon: 591 Jillian Michaels 30 Day Shred and Ripped in 30
    Tues: 591 Jillian Michaels 30 Day Shred and Ripped in 30
    Wed: 591 Jillian Michaels 30 Day Shred and Ripped in 30
    Thur: 544 Jillian Michaels 6 week 6 pk and ripped in 30
    Fri:
    Sat:
    Sun:

    Total: 2317
    Left to go: 1183
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week three!

    Weekly Goal: 3500
    Mon: calories burned 285(30 DS and walking)
    Tues: calories burned 586(DS, Walking and Aerobic Step-ups)
    Wed: calories burned 587 (Wii EA Active, Walking and Aerobic Step-ups)
    Thur:calories burned 814 (Wii EA Active, Walking, Aerobic Step-ups) :happy:
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2272
    Left to go: 1228
  • saxnviolin
    saxnviolin Posts: 129 Member
    Weekly Goal: 3500-4000
    Mon: calories burned-883- kickboxing, calisthenics, and 2.0 mile walk

    Tues: calories burned -145 walking
    Wed: calories burned-1100- kickboxing,cardio,calisthenics
    Thur:calories burned 384- circuit training and walk moderate pace
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 2566
    remaining- 934 -1434
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week six!

    Weekly Goal: 6000
    Mon: 829 calories burned (aerobics, walking)
    Tues: 1015 calories burned (aerobics, walking, strength training)
    Wed: 901 calories burned (aerobics, walking/jogging intervals)
    Thur: 961 calories burned (aerobics, walking, strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3706
    Left to go: 2294
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 973 Swimming laps vigorously, backstroke
    Wed: 1181 Swimming laps vigorously, backstroke, 30 day shred, walking, 6 wk 6 pk
    Thur: 784 Swimming laps vigorously, water volleyball, ripped in 30, walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were

    Total: 2938
    Remaining: 562
  • branohockey
    branohockey Posts: 60 Member
    Awesome idea - I just found this... I'll go for 4000 burned

    Mon:calories burned - 427/45 min treadmill
    Tues:calories burned 858/78 min hockey game
    Wed:calories burned 617/53 boot camp
    Thur: calories burned 650/55 kickboxing
    Fri: calories burned ()
    Sat:calories burned ()
    Sun:calories burned ()

    2552 burned/1448 remaining

    This will keep me inspired!
    MarieB
  • odeshee
    odeshee Posts: 74 Member
    Week 3,

    Weekly Goal: 3750

    Mon: 820 calories burned (eliptical and weight training)
    Tues:0 calories burned (Rested)
    Wed:573 calories burned (walking )
    Thur:709 calories burned (eliptical)
    Fri: calories burned ()
    Sat:calories burned ()
    Sun:calories burned ()

    Total: 1648 calories remaininmg calories burned tracked using HRM Polar FT7
  • hackett1171
    hackett1171 Posts: 33
    Im gonna give this a shot this week....on school vacation!!!
    Weekly Goal:
    Mon: calories burned 423 muscle conditioning class)
    Tues: calories burned1159 spinning, muscle, kickcboxing)
    Wed: calories burned 852 ( 2 muscle conditioning classes)
    Thur:calories burned (no gym today)
    Fri: calories burned 335 (spinning)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 2,769:
    Left to go: 731

    and I don't loose any weight!!! go figure....
  • smplycomplicated
    smplycomplicated Posts: 484 Member
    I'm just now finding this thread. I'm gonna start this on Monday since my OCD won't let me start at the end of the week. I love MFP! I'm always finding challenges to keep me motivated :)
  • reneeramirez4christ
    reneeramirez4christ Posts: 112 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 973 Swimming laps vigorously, backstroke
    Wed: 1181 Swimming laps vigorously, backstroke, 30 day shred, walking, 6 wk 6 pk
    Thur: 784 Swimming laps vigorously, water volleyball, ripped in 30, walking
    Fri: 423 Swimming laps vigorously
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were

    Total: 3361
    Remaining:139
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 4000
    Mon: 478 (stair stepper thingy)
    Tues: 627 (2.5 mile walk/jog intervals)
    Wed: 553 (elliptical)
    Thur: 1177 (4 miles walk/jog intervals, .5 mile cool down walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2835
    Left to go: 1165
  • vguynes
    vguynes Posts: 753 Member
    Week #4
    Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)

    Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
    Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
    Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
    Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
    Fri: 706 Calories Burned: (30 Day Shred, Zumba, BL Cardio Max, and walking @ 128 minutes )
    Sat: Calories Burned:( )
    Sun: Calories Burned:()

    Total: 3569
    Left to go: 931!
  • TipsooLady
    TipsooLady Posts: 18 Member
    Half way there!

    Weekly Goal: 3,500
    Mon: No Exercise
    Tues: 540 Burned (Walking, Stationary Bike)
    Wed: 801 Burned (Stationary Bike, Weights)
    Thur: 437 Burned (Stationary Bike)
    Fri:
    Sat:
    Sun:

    Total: 1778
    Left to go: 1722
  • midato
    midato Posts: 17 Member
    Weekly Goal: 3500
    Mon:
    Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
    Wed: 1095 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
    Thur:
    Fri:
    Sat:
    Sun:


    Total : 2847
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5
    Here we go Again!!!
    Weekly Goal: 4000
    Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
    Tues: 357 calories burned (Spin)
    Wed: 612 calories burned (C25K)
    Thur: 401 calories burned (Spin)
    Fri: 869 calories burned (Spin, Arm Circuit & Walk 3 miles)
    Sat:
    Sun:

    Total: 3381
    Left to go: 619
  • branohockey
    branohockey Posts: 60 Member
    Mon:calories burned - 427/45 min treadmill
    Tues:calories burned 858/78 min hockey game
    Wed:calories burned 617/53 boot camp
    Thur: calories burned 650/55 kickboxing
    Fri: calories burned 865/86 hockey game
    Sat:calories burned ()
    Sun:calories burned ()

    3417 burned/583 remaining

    MarieB
  • JipsyJudy
    JipsyJudy Posts: 268 Member
    Weekly Goal: 3500
    Mon: 261 (walking dogs and chucking balls in dog park)
    Tues: 846 (walking dogs, bathing dog, stationary bike)
    Wed: 687 (walking dogs, stationary bike)
    Thur: 1383(walking, stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total to date: 3352
    Calories to go: 248
This discussion has been closed.

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