3500+ Calories Burned Challenge 2/20 - 2/26
Replies
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Week 7
Weekly Goal: 3500
Mon: 631 calories burned (running)
Tue: 666 calories burned (circuit training, dog walk)
Wed: 462 calories burned (dog walk)
Thu: 780 calories burned (running, dog walk)
Total: 2539
Left to go: 9610 -
Weekly Goal: 3500
Mon: 261 (walking dogs and chucking balls in dog park)
Tues: 846 (walking dogs, bathing dog, stationary bike)
Wed: 687 (walking dogs, stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1794
Left to go: 17060 -
Week 2
Weekly Goal: 2750
Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
Tues: 190 (Jillian Michaels 30 Day Shred level 1)
Wed: Rest Day
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 768
Left to go:1982
Calories Burned tracked with Polar FT4 HRM0 -
week: 4!
Weekly Goal: 3500
Mon: 402 (stationary bike)
Tues: 268 (stationary bike)
Wed: 0
Thur: 379 (power yoga)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1049
Left to go: 24510 -
Week #4
Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)
Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
Fri: Calories Burned: ()
Sat: Calories Burned:( )
Sun: Calories Burned:()
Total: 2863
Left to go: 1637!0 -
Weekly Goal: 3500
Mon: 450 - Outdoor bootcamp 60 mins
Tues: 350 - bike to work (45 mins)
+ 450 outdoor bootcamp (60 mins)
Wed: 450 - bike to work and back (60 mins)
Thur: 450 - bootcamp (60 mins)
Fri:
Sat:
Sun:
Total: 2150/35000 -
3500+ calories burned challenge 2/20-2/26 | My week #4
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Week 3 3655 - 1# lost
Weekly Goal: 3500
Calories burned tracked on Polar FT4 HRM
Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
Wed:800 calories - 80 minutes elliptical + 30 minutes walk
Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
Fri:
Sat:
Sun:
Total: 2455
Left to go: 10450 -
Goal: 3,600
Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
Wednesday: walking with heart rate monitor 654
Thursday: walking 410
Total = 2,363 calories
Left to go = 1,237
Calories burned tracked with Polar FT60 heart rate monitor.0 -
Took some time off from this challenge and really wish I didn't. Excited to be back at it!
Weekly Goal: 3500
Mon: 577 (body pump)
Tues: Rest Day (not doing a darn thing!)
Wed: 418 (run/walk)
Thur: 535 (spin class)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1530
To Go: 19700 -
Weekly Goal: 5000
Mon: 1117 (60 minutes of cardio and situps)
Tues: 1117 (60 minutes of cardio and sit ups)
Wed: 617 (30 minutes of cardio and situps)
Thur: 1220 (75 minutes of cardio and situps/push ups)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4071
Left to go: 9290 -
Week 6
Weekly Goal: 5000
Mon: 321 walking / 259 Strengh training =580
Tues: 1050 / Inclined Treadmill
Wed Off:
Thur: 1080 / Inclined Treadmill
Fri:
Sat:
Sun:
Total: 2710
Left to go 22900 -
Week #5
Here we go Again!!!
Weekly Goal: 4000
Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
Tues: 357 calories burned (Spin)
Wed: 612 calories burned (C25K)
Thur: 401 calories burned (Spin)
Fri:
Sat:
Sun:
Total: 2512
Left to go:14880 -
Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
Mon: 722 (Elliptical)
Tues: 460 (Elliptical)
Wed: 000 (Sick kiddos....)
Thur: 921 (Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2103
Left to go: 23970 -
Week 1
Weekly Goal: 3500
Mon: 591 Jillian Michaels 30 Day Shred and Ripped in 30
Tues: 591 Jillian Michaels 30 Day Shred and Ripped in 30
Wed: 591 Jillian Michaels 30 Day Shred and Ripped in 30
Thur: 544 Jillian Michaels 6 week 6 pk and ripped in 30
Fri:
Sat:
Sun:
Total: 2317
Left to go: 11830 -
Week three!
Weekly Goal: 3500
Mon: calories burned 285(30 DS and walking)
Tues: calories burned 586(DS, Walking and Aerobic Step-ups)
Wed: calories burned 587 (Wii EA Active, Walking and Aerobic Step-ups)
Thur:calories burned 814 (Wii EA Active, Walking, Aerobic Step-ups) :happy:
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2272
Left to go: 12280 -
Weekly Goal: 3500-4000
Mon: calories burned-883- kickboxing, calisthenics, and 2.0 mile walk
Tues: calories burned -145 walking
Wed: calories burned-1100- kickboxing,cardio,calisthenics
Thur:calories burned 384- circuit training and walk moderate pace
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 2566
remaining- 934 -14340 -
Week six!
Weekly Goal: 6000
Mon: 829 calories burned (aerobics, walking)
Tues: 1015 calories burned (aerobics, walking, strength training)
Wed: 901 calories burned (aerobics, walking/jogging intervals)
Thur: 961 calories burned (aerobics, walking, strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3706
Left to go: 22940 -
Weekly Goal: 3500
Mon: 0
Tues: 973 Swimming laps vigorously, backstroke
Wed: 1181 Swimming laps vigorously, backstroke, 30 day shred, walking, 6 wk 6 pk
Thur: 784 Swimming laps vigorously, water volleyball, ripped in 30, walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were
Total: 2938
Remaining: 5620 -
Awesome idea - I just found this... I'll go for 4000 burned
Mon:calories burned - 427/45 min treadmill
Tues:calories burned 858/78 min hockey game
Wed:calories burned 617/53 boot camp
Thur: calories burned 650/55 kickboxing
Fri: calories burned ()
Sat:calories burned ()
Sun:calories burned ()
2552 burned/1448 remaining
This will keep me inspired!
MarieB0 -
Week 3,
Weekly Goal: 3750
Mon: 820 calories burned (eliptical and weight training)
Tues:0 calories burned (Rested)
Wed:573 calories burned (walking )
Thur:709 calories burned (eliptical)
Fri: calories burned ()
Sat:calories burned ()
Sun:calories burned ()
Total: 1648 calories remaininmg calories burned tracked using HRM Polar FT70 -
Im gonna give this a shot this week....on school vacation!!!
Weekly Goal:
Mon: calories burned 423 muscle conditioning class)
Tues: calories burned1159 spinning, muscle, kickcboxing)
Wed: calories burned 852 ( 2 muscle conditioning classes)
Thur:calories burned (no gym today)
Fri: calories burned 335 (spinning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 2,769:
Left to go: 731
and I don't loose any weight!!! go figure....0 -
I'm just now finding this thread. I'm gonna start this on Monday since my OCD won't let me start at the end of the week. I love MFP! I'm always finding challenges to keep me motivated0
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Weekly Goal: 3500
Mon: 0
Tues: 973 Swimming laps vigorously, backstroke
Wed: 1181 Swimming laps vigorously, backstroke, 30 day shred, walking, 6 wk 6 pk
Thur: 784 Swimming laps vigorously, water volleyball, ripped in 30, walking
Fri: 423 Swimming laps vigorously
Sat:calories burned (how they were burned)
Sun:calories burned (how they were
Total: 3361
Remaining:1390 -
Weekly Goal: 4000
Mon: 478 (stair stepper thingy)
Tues: 627 (2.5 mile walk/jog intervals)
Wed: 553 (elliptical)
Thur: 1177 (4 miles walk/jog intervals, .5 mile cool down walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2835
Left to go: 11650 -
Week #4
Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)
Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
Fri: 706 Calories Burned: (30 Day Shred, Zumba, BL Cardio Max, and walking @ 128 minutes )
Sat: Calories Burned:( )
Sun: Calories Burned:()
Total: 3569
Left to go: 931!0 -
Half way there!
Weekly Goal: 3,500
Mon: No Exercise
Tues: 540 Burned (Walking, Stationary Bike)
Wed: 801 Burned (Stationary Bike, Weights)
Thur: 437 Burned (Stationary Bike)
Fri:
Sat:
Sun:
Total: 1778
Left to go: 17220 -
Weekly Goal: 3500
Mon:
Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
Wed: 1095 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
Thur:
Fri:
Sat:
Sun:
Total : 28470 -
Week #5
Here we go Again!!!
Weekly Goal: 4000
Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
Tues: 357 calories burned (Spin)
Wed: 612 calories burned (C25K)
Thur: 401 calories burned (Spin)
Fri: 869 calories burned (Spin, Arm Circuit & Walk 3 miles)
Sat:
Sun:
Total: 3381
Left to go: 6190 -
Mon:calories burned - 427/45 min treadmill
Tues:calories burned 858/78 min hockey game
Wed:calories burned 617/53 boot camp
Thur: calories burned 650/55 kickboxing
Fri: calories burned 865/86 hockey game
Sat:calories burned ()
Sun:calories burned ()
3417 burned/583 remaining
MarieB0 -
Weekly Goal: 3500
Mon: 261 (walking dogs and chucking balls in dog park)
Tues: 846 (walking dogs, bathing dog, stationary bike)
Wed: 687 (walking dogs, stationary bike)
Thur: 1383(walking, stationary bike)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total to date: 3352
Calories to go: 2480
This discussion has been closed.
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