3500+ Calories Burned Challenge 2/20 - 2/26

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Replies

  • Michelle7897
    Michelle7897 Posts: 108 Member
    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661

    Total = 1,299 calories
    Left to go = 2,301
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5
    Here we go Again!!!
    Weekly Goal: 4000
    Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
    Tues: 357 calories burned (Spin)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1499
    Left to go:2501
  • Just_Plain_D
    Just_Plain_D Posts: 59
    Newbie to the challenges, but I am definately in for this one.

    WEEK #1

    Weekly Goal: 3500

    Mon: 498 (33min elliptical, and 20 mins treadmill)
    Tues: 498 (33min elliptical, and 20 mins treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 996
    Left to go: 2504
  • kwest_4_fitness
    kwest_4_fitness Posts: 820 Member
    Weekly Goal: 4000
    Mon: 826 burned - 54 min Zumba Live/50 min walking 4.0 mph
    Tues: 834 burned - 44 Zumba Sculpt & Tone/50 min walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1660
    Left to go: 2340
  • JLWilson27
    JLWilson27 Posts: 44
    Week 2

    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 316 calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 316
    Left to go: 3184
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Month 1: Goal-14,500 Actual-14,538

    Daily Update on my progress

    Weekly Goal: 4000

    WEEK 5

    Mon: 1057 (Insanity 60 min)
    Tues: 734 (Insanity 43 min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1791
    Left to go: 2209
  • midato
    midato Posts: 17 Member
    I'm a noob but I'm aiming for 3500, but I will try to go above and beyond,


    Weekly Goal: 3500
    Mon:
    Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    I'm mortified because I went from 206 lbs (my house scale) to 210lbs (in my gym scale), I'm not sure but for some reason my scale at home always shows way less lbs then the gym scale. Not sure but I'm spooked.
  • tageekly
    tageekly Posts: 3,755 Member

    I'm mortified because I went from 206 lbs (my house scale) to 210lbs (in my gym scale), I'm not sure but for some reason my scale at home always shows way less lbs then the gym scale. Not sure but I'm spooked.

    Welcome noob! Do you weigh at different times of the day? You can gain a few pounds throughout the day so it's best to weigh at the same time, in the same conditions each time. I personally weigh first thing in the morning on my home scale after going to the restroom. Then it's consistent. Just my thoughts.


    Week 19
    Weekly Goal: 5,000

    Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
    Tue: 788 (25 Insanity Fit Test, 30 P90X Plyometrics, 20 Yoga)

    Total: 1,821
    Left to go: 3,179
  • JipsyJudy
    JipsyJudy Posts: 268 Member
    Tuesday: 846 (walking dogs, stationary bike, bathing dog)

    Just on my cell - too hard to find my old post and do cumulatives. Will catch that up when I'm on a computer.
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 7
    Weekly Goal: 3500
    Mon: 631 calories burned (running)
    Tue: 666 calories burned (circuit training, dog walk)
    Wed: 462 calories burned (dog walk)

    Total: 1759
    Left to go: 1741
  • hackett1171
    hackett1171 Posts: 33
    Im gonna give this a shot this week....on school vacation!!!
    Weekly Goal:
    Mon: calories burned 423 muscle conditioning class)
    Tues: calories burned1278, (pilates, spinning, muscle, kickcboxing)
    Wed: calories burned 426 ( muscle conditioning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2127
    Left to go:1373
  • cabaray
    cabaray Posts: 971 Member
    Week 1

    Weekly Goal: 3500
    Mon: calories burned - 310 stationary bike
    Tues: calories burned - 466 stationary bike
    Wed: calories burned - 466 stationary bike
    Thur:calories burned
    Fri: calories burned
    Sat:calories burned
    Sun:calories burned

    Total: 1242
    Left to go: 2258
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Week 2
    Monday- no exercise
    Tuesday- 806cal, 40min treadmill 45min elliptical

    total-806
    Left to go: 2694
  • vguynes
    vguynes Posts: 753 Member
    Week #4
    Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)

    Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
    Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
    Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
    Thurs: Calories Burned: ()
    Fri: Calories Burned: ()
    Sat: Calories Burned:( )
    Sun: Calories Burned:()

    Total: 2071
    Left to go: 2429!
  • CarissaNew
    CarissaNew Posts: 223 Member
    Week 2

    Weekly Goal: 2750
    Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
    Tues: 190 (Jillian Michaels 30 Day Shred level 1)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 768
    Left to go:1982

    Calories Burned tracked with Polar FT4 HRM
  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/20-2/26 | My week #4
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost

    Weekly Goal: 3500

    Calories burned tracked on Polar FT4 HRM

    Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
    Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
    Wed:800 calories - 80 minutes elliptical + 30 minutes walk
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 1930
    Left to go: 1570
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2851
    Left to go: 2149
  • Michelle7897
    Michelle7897 Posts: 108 Member
    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
    Wednesday: walking with heart rate monitor 654

    Total = 1,953 calories
    Left to go = 1,647
  • fraiseroja
    fraiseroja Posts: 215 Member
    Took some time off from this challenge and really wish I didn't. Excited to be back at it!

    Weekly Goal: 3500
    Mon: 577 (body pump)
    Tues: Rest Day (not doing a darn thing!)
    Wed: 418 (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 995
    To Go: 2505
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week three!

    Weekly Goal: 3500
    Mon: calories burned 285(30 DS and walking)
    Tues: calories burned 586(DS, Walking and Aerobic Step-ups)
    Wed: calories burned 587 (Wii EA Active, Walking and Aerobic Step-ups)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1458
    Left to go: 2042
  • aablacknell
    aablacknell Posts: 856 Member
    Week #5
    Here we go Again!!!
    Weekly Goal: 4000
    Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
    Tues: 357 calories burned (Spin)
    Wed: 612 calories burned (C25K)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2111
    Left to go:1889
  • kwest_4_fitness
    kwest_4_fitness Posts: 820 Member
    Weekly Goal: 4000
    Mon: 826 burned - 54 min Zumba Live/50 min walking 4.0 mph
    Tues: 834 burned - 44 min Zumba Sculpt & Tone/50 min walking
    Wed: 785 burned - 44 min Zumba abs & JM 30DS/50 min walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2445
    Left to go: 1555
  • saxnviolin
    saxnviolin Posts: 129 Member
    Weekly Goal: 3500-4000
    Mon: calories burned-883- kickboxing, calisthenics, and 2.0 mile walk

    Tues: calories burned -145 walking
    Wed: calories burned-1100- kickboxing,cardio,calisthenics
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total 2128
    remaining- 1372 to 1872
  • tageekly
    tageekly Posts: 3,755 Member
    Week 19
    Weekly Goal: 5,000

    Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
    Tue: 788 (25 Insanity Fit Test, 30 P90X Plyometrics, 20 Yoga)
    Wed: 513 (12 Jog, 30 Elliptical, 15 Strength Circuit)

    Total: 2,334
    Left to go: 2,666
  • Just_Plain_D
    Just_Plain_D Posts: 59
    Newbie to the challenges, but I am definately in for this one.

    WEEK #1

    Weekly Goal: 3500

    Mon: 498 (33min elliptical, and 20 mins treadmill)
    Tues: 498 (33min elliptical, and 20 mins treadmill)
    Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1644
    Left to go: 1856
  • jesseBYAH
    jesseBYAH Posts: 446 Member
    Weekly Goal: 4000
    Mon: 478 (stair stepper thingy)
    Tues: 627 (2.5 mile walk/jog intervals)
    Wed: 553 (elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1658
    Left to go: 2342
  • TipsooLady
    TipsooLady Posts: 18 Member
    So far...so good. I'm always amazed how much better I feel when I add exercise to my day!

    Weekly Goal: 3,500
    Mon:
    Tues: 540 Burned (Walking, Stationary Bike)
    Wed: 801 Burned (Stationary Bike, Weights)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1341
    Left to go: 2159
  • cocolo89
    cocolo89 Posts: 1,169 Member
    Week 2

    Monday- no exercise
    Tuesday- 806cal, 40min treadmill 45min elliptical
    Wednesday - 514, treadmill and elliptical
    total-1320
    Left to go: 2280
  • odeshee
    odeshee Posts: 74 Member
    Week 3,

    Weekly Goal: 3750

    Mon: 820 calories burned (eliptical and weight training)
    Tues:0 calories burned (Rested)
    Wed:573 calories burned (walking )
    Thur: calories burned ()
    Fri: calories burned ()
    Sat:calories burned ()
    Sun:calories burned ()

    Total: 2357 calories remaininmg calories burned tracked using HRM Polar FT7
  • iTswape
    iTswape Posts: 38 Member
    Hi all,

    Great thread! I'd like to join.
    I am not entirely sure that my calorie estimates are accurate. How do you guys estimate?
    I've decided to take the lower-end of what MFP estimates. Let me know if you think I'm way off (I weigh ~ 250lbs.

    Weekly Goal: 3500
    Mon: 450 - Outdoor bootcamp 60 mins
    Tues: 350 - bike to work (45 mins)
    + 450 outdoor bootcamp (60 mins)
    Wed: 450 - bike to work and back (60 mins)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1700/3500
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