3500+ Calories Burned Challenge 2/20 - 2/26
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Week #5
Here we go Again!!!
Weekly Goal: 4000
Mon: 1142 calories burned (Spin, Arm Circuit & C25K)
Tues: 357 calories burned (Spin)
Wed: 612 calories burned (C25K)
Thur:
Fri:
Sat:
Sun:
Total: 2111
Left to go:18890 -
Weekly Goal: 4000
Mon: 826 burned - 54 min Zumba Live/50 min walking 4.0 mph
Tues: 834 burned - 44 min Zumba Sculpt & Tone/50 min walking
Wed: 785 burned - 44 min Zumba abs & JM 30DS/50 min walking
Thur:
Fri:
Sat:
Sun:
Total: 2445
Left to go: 15550 -
Weekly Goal: 3500-4000
Mon: calories burned-883- kickboxing, calisthenics, and 2.0 mile walk
Tues: calories burned -145 walking
Wed: calories burned-1100- kickboxing,cardio,calisthenics
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 2128
remaining- 1372 to 18720 -
Week 19
Weekly Goal: 5,000
Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
Tue: 788 (25 Insanity Fit Test, 30 P90X Plyometrics, 20 Yoga)
Wed: 513 (12 Jog, 30 Elliptical, 15 Strength Circuit)
Total: 2,334
Left to go: 2,6660 -
Newbie to the challenges, but I am definately in for this one.
WEEK #1
Weekly Goal: 3500
Mon: 498 (33min elliptical, and 20 mins treadmill)
Tues: 498 (33min elliptical, and 20 mins treadmill)
Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1644
Left to go: 18560 -
Weekly Goal: 4000
Mon: 478 (stair stepper thingy)
Tues: 627 (2.5 mile walk/jog intervals)
Wed: 553 (elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1658
Left to go: 23420 -
So far...so good. I'm always amazed how much better I feel when I add exercise to my day!
Weekly Goal: 3,500
Mon:
Tues: 540 Burned (Walking, Stationary Bike)
Wed: 801 Burned (Stationary Bike, Weights)
Thur:
Fri:
Sat:
Sun:
Total: 1341
Left to go: 21590 -
Week 2
Monday- no exercise
Tuesday- 806cal, 40min treadmill 45min elliptical
Wednesday - 514, treadmill and elliptical
total-1320
Left to go: 22800 -
Week 3,
Weekly Goal: 3750
Mon: 820 calories burned (eliptical and weight training)
Tues:0 calories burned (Rested)
Wed:573 calories burned (walking )
Thur: calories burned ()
Fri: calories burned ()
Sat:calories burned ()
Sun:calories burned ()
Total: 2357 calories remaininmg calories burned tracked using HRM Polar FT70 -
Hi all,
Great thread! I'd like to join.
I am not entirely sure that my calorie estimates are accurate. How do you guys estimate?
I've decided to take the lower-end of what MFP estimates. Let me know if you think I'm way off (I weigh ~ 250lbs.
Weekly Goal: 3500
Mon: 450 - Outdoor bootcamp 60 mins
Tues: 350 - bike to work (45 mins)
+ 450 outdoor bootcamp (60 mins)
Wed: 450 - bike to work and back (60 mins)
Thur:
Fri:
Sat:
Sun:
Total: 1700/35000 -
Week 7
Weekly Goal: 3500
Mon: 631 calories burned (running)
Tue: 666 calories burned (circuit training, dog walk)
Wed: 462 calories burned (dog walk)
Thu: 780 calories burned (running, dog walk)
Total: 2539
Left to go: 9610 -
Weekly Goal: 3500
Mon: 261 (walking dogs and chucking balls in dog park)
Tues: 846 (walking dogs, bathing dog, stationary bike)
Wed: 687 (walking dogs, stationary bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1794
Left to go: 17060 -
Week 2
Weekly Goal: 2750
Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
Tues: 190 (Jillian Michaels 30 Day Shred level 1)
Wed: Rest Day
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 768
Left to go:1982
Calories Burned tracked with Polar FT4 HRM0 -
week: 4!
Weekly Goal: 3500
Mon: 402 (stationary bike)
Tues: 268 (stationary bike)
Wed: 0
Thur: 379 (power yoga)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1049
Left to go: 24510 -
Week #4
Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)
Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
Fri: Calories Burned: ()
Sat: Calories Burned:( )
Sun: Calories Burned:()
Total: 2863
Left to go: 1637!0 -
Weekly Goal: 3500
Mon: 450 - Outdoor bootcamp 60 mins
Tues: 350 - bike to work (45 mins)
+ 450 outdoor bootcamp (60 mins)
Wed: 450 - bike to work and back (60 mins)
Thur: 450 - bootcamp (60 mins)
Fri:
Sat:
Sun:
Total: 2150/35000 -
3500+ calories burned challenge 2/20-2/26 | My week #4
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Week 3 3655 - 1# lost
Weekly Goal: 3500
Calories burned tracked on Polar FT4 HRM
Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
Wed:800 calories - 80 minutes elliptical + 30 minutes walk
Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
Fri:
Sat:
Sun:
Total: 2455
Left to go: 10450 -
Goal: 3,600
Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
Wednesday: walking with heart rate monitor 654
Thursday: walking 410
Total = 2,363 calories
Left to go = 1,237
Calories burned tracked with Polar FT60 heart rate monitor.0 -
Took some time off from this challenge and really wish I didn't. Excited to be back at it!
Weekly Goal: 3500
Mon: 577 (body pump)
Tues: Rest Day (not doing a darn thing!)
Wed: 418 (run/walk)
Thur: 535 (spin class)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1530
To Go: 19700 -
Weekly Goal: 5000
Mon: 1117 (60 minutes of cardio and situps)
Tues: 1117 (60 minutes of cardio and sit ups)
Wed: 617 (30 minutes of cardio and situps)
Thur: 1220 (75 minutes of cardio and situps/push ups)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4071
Left to go: 9290
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