3500+ Calories Burned Challenge 2/20 - 2/26

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  • tageekly
    tageekly Posts: 3,755 Member
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    Week 19
    Weekly Goal: 5,000

    Mon: 1,033 (60 Arc Trainer, 15 TurboFire, 15 Calisthenics)
    Tue: 788 (25 Insanity Fit Test, 30 P90X Plyometrics, 20 Yoga)
    Wed: 513 (12 Jog, 30 Elliptical, 15 Strength Circuit)
    Thur: 256 (15 Walk, 60 Yoga)
    Fri: 344 (65 Aerobics)
    Sat: 0 (Rest day)

    Total: 2,934
    Left to go: 2,066

    Unfortunately I got hit with a bad cold and am not going to make goal this week, although I've been trying to still get some exercise in. Oh well, will try again next week. :ohwell:
  • Michelle7897
    Michelle7897 Posts: 108 Member
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    Goal: 3,600

    Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
    Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
    Wednesday: walking with heart rate monitor 654
    Thursday: walking 410
    Friday: walking/treadmill/trampoline 823
    Saturday: treadmill 836
    Sunday: Spike day, no exercise

    Total = 4,022 calories
    422 over :smile:

    Calories burned tracked with Polar FT60 heart rate monitor.
  • iTswape
    iTswape Posts: 38 Member
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    Weekly Goal: 3500

    Mon: 450 - Outdoor bootcamp 60 mins
    Tues: 350 - bike to work (45 mins)
    + 450 outdoor bootcamp (60 mins)
    Wed: 450 - bike to work and back (60 mins)
    Thur: 450 - bootcamp (60 mins)
    Fri: 450 - bike to work and back (60 mins)
    Sat: -
    Sun:

    Total: 2600/3500
  • vguynes
    vguynes Posts: 794 Member
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    Week #4
    Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)

    Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
    Tues: 576 Calories Burned: (30 Day Shred, The Firm, and BL Cardio Max @ 100 minutes)
    Wed: 760 Calories Burned: (30 Day Shred, Zumba, and BL Cardio Max @ 117 minutes)
    Thurs: 792 Calories Burned: (30 Day Shred, Zumba, The Firm, BL Bootcamp @ 125 minutes)
    Fri: 706 Calories Burned: (30 Day Shred, Zumba, BL Cardio Max, and walking @ 128 minutes )
    Sat: 559 Calories Burned:(30 Day Shred, Zumba, BL Cardio Max @ 100 minutes )
    Sun: 625 Calories Burned: (BL Last Chance Workout, 3-Mile Brisk Walk, and Zumba @ 107 minutes)

    Total: 4743
    Left to go: 0: Over 243!
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 7
    Weekly Goal: 3500
    Mon: 631 calories burned (running)
    Tue: 666 calories burned (circuit training, dog walk)
    Wed: 462 calories burned (dog walk)
    Thu: 780 calories burned (running, dog walk)
    Fri: 0 calories burned
    Sat: 317 calories burned (running)
    Sun: 418 calories burned (dog walk)

    Total: 3274
    Left to go: 226
  • fran1515
    fran1515 Posts: 130 Member
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    Week 6
    Weekly Goal: 5000

    Mon: 321 walking / 259 Strengh training =580
    Tues: 1050 / Inclined Treadmill
    Wed Off:
    Thur: 1080 / Inclined Treadmill
    Fri: 480 / Inclined Treadmill / 227 Strengh Training = 707
    Sat: 1751 / Hiking
    Sun:1126 / Inclined Treadmill

    Total: 6293
    Left to go Over by 1293, I had a very good week lost 6 lbs............
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5000

    Mon: 1117 (60 minutes of cardio and situps)
    Tues: 1117 (60 minutes of cardio and sit ups)
    Wed: 617 (30 minutes of cardio and situps)
    Thur: 1220 (75 minutes of cardio and situps/push ups)
    Fri: 1117 (60 minutes cardio and situps)
    Sat: 500 (30 minutes of cardio)
    Sun: 633 (30 minutes cardio and 45 minutes of heavy cleaning)

    Total: 6204
    Left to go: +1204 (Guess it's time to up my goal)
  • MoLove2025
    MoLove2025 Posts: 135 Member
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    Month 1: Goal-14,500 Actual-14,538

    Daily Update on my progress

    Weekly Goal: 4000

    WEEK 5

    Mon: 1057 (Insanity 60 min)
    Tues: 734 (Insanity 43 min)
    Wed:
    Thur:
    Fri: 745 (Insanity 45 min)
    Sat: 863 (Moving, stairs, 50 min)
    Sun: 735 (Insanity 45 min)

    Total: 4134
    Left to go: 134 Over
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #7

    Weekly Goal: 4000
    Mon: 996 (45 min stationary bike, vigorous, 10-12% incline and 10 min circuit training)
    Tues: 928 (30 min stationary bike, vigorous, 12% incline and 25 min circuit training)
    Wed: 136 (20 min brisk walk)
    Thurs: sick
    Fri: sick
    Sat: sick
    Sun: 1070 ( 45 min stationary bike, 12% incline, 15 min treadmill, 10% incline @ 4.0mph)

    Total: 3130
    Left to go: -870 (busy and stressful week and I'm proud getting to 3130 cal. burned)
  • hbarney
    hbarney Posts: 434
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    Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
    Mon: 722 (Elliptical)
    Tues: 460 (Elliptical)
    Wed: 000 (Sick kiddos....)
    Thur: 921 (Elliptical)
    Fri: 768 (Elliptical)
    Sat: 888 (Elliptical)
    Sun: 900 (Elliptical)

    Total: 4659
    Left to go: +159!!!!!!!
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  • branohockey
    branohockey Posts: 60 Member
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    Mon:calories burned - 427/45 min treadmill
    Tues:calories burned 858/78 min hockey game
    Wed:calories burned 617/53 boot camp
    Thur: calories burned 650/55 kickboxing
    Fri: calories burned 865/86 hockey game
    Sat:calories burned rest day - 0
    Sun:calories burned 463/65 treadmill

    4926 burned/74 remaining

    OY! missed by 74 calories, but the day is not over. I'll run up and down the stairs before I go to bed. First I have to get my daughter to the rink for her hockey game

    MarieB
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week three!

    Weekly Goal: 3500
    Mon: calories burned 285(30 DS and walking)
    Tues: calories burned 586(DS, Walking and Aerobic Step-ups)
    Wed: calories burned 587 (Wii EA Active, Walking and Aerobic Step-ups)
    Thur:calories burned 814 (Wii EA Active, Walking, Aerobic Step-ups) :happy:
    Fri: calories burned 289 (Dancing, Calistetics, and Walking)
    Sat:calories burned 132 (walking)
    Sun:calories burned 211 (cardio boxing, step-ups)

    Total: 2904
    Left to go: 596
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge
    http://www.myfitnesspal.com/topics/show/504801-3500-calories-burned-challenge-2-27-3-4
  • CarissaNew
    CarissaNew Posts: 223 Member
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    Week 2

    Weekly Goal: 2750
    Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
    Tues: 190 (Jillian Michaels 30 Day Shred level 1)
    Wed: Rest Day
    Thur:450 (Jillian Michaels 30 Day Shred, Elliptical)
    Fri: 221 (Jillian Michaels 30 Day Shred level 2)
    Sat: 724 (Elliptical, 30 Day Shred level 2, JM metabolism boost, and some light cleaning)
    Sun: 590 (30 Day Shred level 2, Elliptical)

    Total: 2753
    Left to go: over by 3 :) lol

    So happy I made it to my goal this week!!! I love this challenge and some day I might be just as cool as most of you and burn 5,000+ a week :wink: You all are awesome!!!

    Calories Burned tracked with Polar FT4 HRM
  • odeshee
    odeshee Posts: 74 Member
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    Week 3,

    Weekly Goal: 3750

    Mon: 820 calories burned (eliptical and weight training)
    Tues:0 calories burned (Rested)
    Wed:573 calories burned (walking )
    Thur:709 calories burned (eliptical)
    Fri: 910 calories burned (eliptical )
    Sat: 0 calories burned (rested)
    Sun:765 calories burned (eliptical)

    Total: 0 calories remaininmg calories burned tracked using HRM Polar FT7
  • seaglass2
    seaglass2 Posts: 192
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    3500+ calories burned challenge 2/20-2/26 | My week #4
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost
    Week 3 3655 - 1# lost

    Weekly Goal: 3500

    Calories burned tracked on Polar FT4 HRM

    Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
    Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
    Wed:800 calories - 80 minutes elliptical + 30 minutes walk
    Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
    Fri: recovery day
    Sat: 700 calories - 60 minutes ellliptical + 30 minutes walk + 25 min strength training
    Sun: 100 calories - 30 minute walk

    Total: 31255
    Left to go: 245
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5100
    Mon: 660 calories burned (running & hiking)
    Tues: 619 calories burned (walking)
    Wed: 0 calories burned (traveling & eating)
    Thur:0 calories burned (traveling & eating)
    Fri: 0 calories burned (traveling & eating)
    Sat:711 calories burned (walking & running)
    Sun:1000 calories burned (hike & bike)

    Total: 2990
    Left to go: 2110- ANOTHER epic fail
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week six!

    Weekly Goal: 6000
    Mon: 829 calories burned (aerobics, walking)
    Tues: 1015 calories burned (aerobics, walking, strength training)
    Wed: 901 calories burned (aerobics, walking/jogging intervals)
    Thur: 961 calories burned (aerobics, walking, strength training)
    Fri: 830 calories burned (aerobics, walking)
    Sat: 969 calories burned (aerobics, walking, cleaning, strength training)
    Sun: 0 calories burned (1st rest day ever)

    Total: 5505
    Left to go: 495
  • JipsyJudy
    JipsyJudy Posts: 268 Member
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    Weekly Goal: 3500
    Mon: 261 (walking dogs and chucking balls in dog park)
    Tues: 846 (walking dogs, bathing dog, stationary bike)
    Wed: 687 (walking dogs, stationary bike)
    Thur: 1383 (walking, stationary bike)
    Fri: 595 (walking, chucking balls for dogs in the park)
    Sat: 438 (Qi Gong, walking dogs)
    Sun: 593 (Qi Gong, walking dogs)

    Total to for week: 4803 Calories to go: 0
  • Just_Plain_D
    Just_Plain_D Posts: 59
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    WEEK #1

    Weekly Goal: 3500

    Mon: 498 (33min elliptical, and 20 mins treadmill)
    Tues: 498 (33min elliptical, and 20 mins treadmill)
    Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
    Thur: 610 (33min elliptical, and 40mins treadmill)
    Fri: 490 (33min elliptical, and 20 mins treadmill)
    Sat: 433 (90 min walking 2mph)
    Sun: 294 (32 min Wii)

    Total: 3476
    Left to go: 24

    Oh so close. I will have to do better this week.

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