3500+ Calories Burned Challenge 2/20 - 2/26
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Weekly Goal: 3500
Mon:
Tues: 1752 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
Wed: 1095 calories burned, Treadmill, 3.8 mph 4 incline, 1 1/2 hrs in the morning and again in the afternoon.
Thur:
Fri: 810 calories burned, Treadmill, 3.8 mph 4 incline and Elliptical, 1 1/2 hrs in the morning.
Sat:
Sun:
Total : 3657
Left : 0.00 -
Weekly Goal: 5000
Mon: 1117 (60 minutes of cardio and situps)
Tues: 1117 (60 minutes of cardio and sit ups)
Wed: 617 (30 minutes of cardio and situps)
Thur: 1220 (75 minutes of cardio and situps/push ups)
Fri: 1117 (60 minutes cardio and situps)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5071
Left to go: +710 -
Mon:calories burned - 427/45 min treadmill
Tues:calories burned 858/78 min hockey game
Wed:calories burned 617/53 boot camp
Thur: calories burned 650/55 kickboxing
Fri: calories burned 865/86 hockey game add 853/90 shoveling WET gross snow!
Sat:calories burned ()
Sun:calories burned ()
4270 burned/ 730 remaining
(I changed it to 5000 goal - wasn't expecting to shovel)
MarieB0 -
Week 6
Weekly Goal: 5000
Mon: 321 walking / 259 Strengh training =580
Tues: 1050 / Inclined Treadmill
Wed Off:
Thur: 1080 / Inclined Treadmill
Fri: 480 / Inclined Treadmill / 227 Strengh Training = 707
Sat:
Sun:
Total: 3417
Left to go 15830 -
4000+ calories burned this week:)0
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Week three!
Weekly Goal: 3500
Mon: calories burned 285(30 DS and walking)
Tues: calories burned 586(DS, Walking and Aerobic Step-ups)
Wed: calories burned 587 (Wii EA Active, Walking and Aerobic Step-ups)
Thur:calories burned 814 (Wii EA Active, Walking, Aerobic Step-ups) :happy:
Fri: calories burned 289 (Dancing, Calistetics, and Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2561
Left to go: 9390 -
WEEK #6
Weekly Goal: 4250
Mon: 575 ( 40 min J.M. )
Tues: Day off
Wed: 204 ( 40 min gymnastics )
Thur:803 ( 60 min spin )
Fri: 898 ( 105 min zumba, strength training, and stair master )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2480
Left to go: 17700 -
Goal: 3,600
Monday: treadmill 437, exercise bike 127, Bowflex 74 = 638
Tuesday: Brazillian Butt Lift 255, treadmill 406 = 661
Wednesday: walking with heart rate monitor 654
Thursday: walking 410
Friday: walking/treadmill/trampoline 823
Total = 3,186 calories
Left to go = 414
Calories burned tracked with Polar FT60 heart rate monitor.
[/quote]0 -
WEEK #1
Weekly Goal: 3500
Mon: 498 (33min elliptical, and 20 mins treadmill)
Tues: 498 (33min elliptical, and 20 mins treadmill)
Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
Thur: 610 (33min elliptical, and 40 mins treadmill)
Fri: 490 (33min elliptical, and 20 mins treadmill)
Sat: rest day
Sun:
Total: 2744
Left to go: 7560 -
Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
Mon: 722 (Elliptical)
Tues: 460 (Elliptical)
Wed: 000 (Sick kiddos....)
Thur: 921 (Elliptical)
Fri: 768 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2871
Left to go: 1629
[/quote]0 -
Weekly Goal: 3500
Mon: 261 (walking dogs and chucking balls in dog park)
Tues: 846 (walking dogs, bathing dog, stationary bike)
Wed: 687 (walking dogs, stationary bike)
Thur: 1383 (walking, stationary bike)
Fri: 595 (walking, chucking balls for dogs in the park)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total to date: 3860 Calories to go: 00 -
Week 2
Weekly Goal: 2750
Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
Tues: 190 (Jillian Michaels 30 Day Shred level 1)
Wed: Rest Day
Thur:450 (Jillian Michaels 30 Day Shred, Elliptical)
Fri: 221 (Jillian Michaels 30 Day Shred level 2)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1439
Left to go:1311
Calories Burned tracked with Polar FT4 HRM0 -
Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
Mon: 722 (Elliptical)
Tues: 460 (Elliptical)
Wed: 000 (Sick kiddos....)
Thur: 921 (Elliptical)
Fri: 768 (Elliptical)
Sat: 888 (Elliptical)
Sun:calories burned (how they were burned)
Total: 3759
Left to go: 741
[/quote]
[/quote]0 -
Took some time off from this challenge and really wish I didn't. Excited to be back at it!
Weekly Goal: 3500
Mon: 577 (body pump)
Tues: Rest Day (not doing a darn thing!)
Wed: 418 (run and walk)
Thur: 535 (spin class)
Fri: 0 (rest)
Sat: 2121 (being insane and doing Zumba, body pump, and body combat... It was a fundraiser)
Sun:calories burned (how they were burned)
Total: 3651
To Go: nada.... Ya I can rest Sunday or maybe go for a walk. Woohoo!0 -
Week 3,
Weekly Goal: 3750
Mon: 820 calories burned (eliptical and weight training)
Tues:0 calories burned (Rested)
Wed:573 calories burned (walking )
Thur:709 calories burned (eliptical)
Fri: 910 calories burned (eliptical )
Sat:calories burned ()
Sun:calories burned ()
Total: 738 calories remaininmg calories burned tracked using HRM Polar FT70 -
3500+ calories burned challenge 2/20-2/26 | My week #4
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Week 3 3655 - 1# lost
Weekly Goal: 3500
Calories burned tracked on Polar FT4 HRM
Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
Tue: 530 calories - 60 minutes elliptical + 30 minutes walk
Wed:800 calories - 80 minutes elliptical + 30 minutes walk
Thu: 525 calories - 45 minutes elliptical + 30 minutes walk 2X
Fri: recovery day
Sat: 700 calories - 60 minutes ellliptical + 30 minutes walk + 25 min strength training
Sun:
Total: 3155
Left to go: 3450 -
WEEK #1
Weekly Goal: 3500
Mon: 498 (33min elliptical, and 20 mins treadmill)
Tues: 498 (33min elliptical, and 20 mins treadmill)
Wed: 648 (33min elliptical, 20 mins treadmill, and playing a game of dodgeball)
Thur: 610 (33min elliptical, and 40mins treadmill)
Fri: 490 (33min elliptical, and 20 mins treadmill)
Sat: 433 (90 min walking 2mph)
Sun:
Total: 3182
Left to go: 318
Yay almost there. So much for a rest day.0 -
Weekly Goal: 5000
Mon: 1117 (60 minutes of cardio and situps)
Tues: 1117 (60 minutes of cardio and sit ups)
Wed: 617 (30 minutes of cardio and situps)
Thur: 1220 (75 minutes of cardio and situps/push ups)
Fri: 1117 (60 minutes cardio and situps)
Sat: 500 (30 minutes of cardio)
Sun:calories burned (how they were burned)
Total: 5571
Left to go: +5710 -
Week 6
Weekly Goal: 5000
Mon: 321 walking / 259 Strengh training =580
Tues: 1050 / Inclined Treadmill
Wed Off:
Thur: 1080 / Inclined Treadmill
Fri: 480 / Inclined Treadmill / 227 Strengh Training = 707
Sat: 1751 / Hiking
Sun:
Total: 5168
Left to go Over by 1680 -
Week 2
Weekly Goal: 2750
Mon: 578 (Jillian Michaels Metabolism Boost, and JM 30 Day Shred level 1)
Tues: 190 (Jillian Michaels 30 Day Shred level 1)
Wed: Rest Day
Thur:450 (Jillian Michaels 30 Day Shred, Elliptical)
Fri: 221 (Jillian Michaels 30 Day Shred level 2)
Sat: 724 (Elliptical, 30 Day Shred level 2, JM metabolism boost, and some light cleaning)
Sun:calories burned (how they were burned)
Total: 2163
Left to go: 587
Calories Burned tracked with Polar FT4 HRM0
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