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Thats awesome!!! WTG!
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I have attempted Insanity multiple times, but each time I start I can make to day 4 or 5 and then cant...It is hard, but effective. I would do it eventually, once I have dropped a bit of weight since it is hard on ur joints. I dont want to discourage you from doing it, everyone is diff, but that was my experience.
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I have 30 lbs t lose, and I find insanity to hard...P90x is good but I add in turbofire, or running to get in more cardio
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Hey!!! I started yesterday as well!! today is day 2 for me.
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WOW!!! congrats!
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Fries and Gravy are the bomb- and please Ketchup chips are PHENOMENAL. yes i am canadian :) and proud. So please dont disrespect ;)
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google fitness blender and search for arm workouts....you will be happy!
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congrats!!! this would be a huge NSV for me too. I always wear shrugs and sweaters. I have only gone sleeveless in public once in my life. CONGRATS TO YOU!!!
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water, dryskin brushing, moisterize with a good extra virgin olive oil...and heavy weights...
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I have been using Vega one performance protein inchocolate. Its vegan, natura and tastes great.
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1 tbsp of lowfat half and half n no sugar
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fage 0% i sthe lowest I have found. You cant go wrong with it...
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try carb cycling...
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I love the "amys" brand the rice crust one is my fave..
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motivation! Dont stop now :)
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sometimes I plan for the day and the next....helps keep me on track
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hcg takes the cake!
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Go no wheat no dairy.
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mashed avacado with some olive oil-- wonderful!
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One time about 2 years ago i made the mistake of getting on the scale on my first day...+8 lbs...I couldn't believe it. I stay away from the scale in general but if I need to step on it, then atleast 4 days after I am done completely.
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Hi Everyone! Any sample plans out there?
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NO! Both my friend and I started taking them and we both felt dizzy- I dont think you can trust if what you are eating is really the real deal.
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You are so pretty! Happy birthday and congrats on this huge achievement!!!!!
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canton!
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I don't like to eat animal protein all the time but here are some things that I have found that are high protein 1. Veggie burgers. I get the spicy black bean ones from Costco made by morning star farms 17 grams 2. Fage 2 percent Greek yogurt. 20 grams 3 premier protein shakes from Costco. This is my go to drink it gives…
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Two words...olive oil :) Rubbing this all over really helps to fade them and tighten up skin
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do cardio after you so strength workout....not before
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I have the same one and use to have problems too. Hers is what helps take the actual piece off of the strap and wet the electrodes/buttons and then put them back on and also run the strap underside under water tap and then put it on. Voila never fails. I called polar customer service because I was so upset and they told me…
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so I drink about 2-3 cups a day..with lowfat cream only... I want to give it up for a couple of reasons: 1. Does it really make you feeel great when you give it up? 2. Stains my teeth 3. Overall trying to lower my caffiene intake. I have noticed as I am getting older, getting sensitive to caffiene..
