SonicaBE Member

Thats awesome!!! WTG!

I have attempted Insanity multiple times, but each time I start I can make to day 4 or 5 and then cant...It is hard, but effective. I would do it eventually, once I have dropped a bit of weight since it is hard on ur joints. I dont want to discourage you from doing it, everyone is diff, but that was my experience.

I have 30 lbs t lose, and I find insanity to hard...P90x is good but I add in turbofire, or running to get in more cardio

Hey!!! I started yesterday as well!! today is day 2 for me.

WOW!!! congrats!

Fries and Gravy are the bomb- and please Ketchup chips are PHENOMENAL. yes i am canadian :) and proud. So please dont disrespect ;)

google fitness blender and search for arm workouts....you will be happy!

congrats!!! this would be a huge NSV for me too. I always wear shrugs and sweaters. I have only gone sleeveless in public once in my life. CONGRATS TO YOU!!!

water, dryskin brushing, moisterize with a good extra virgin olive oil...and heavy weights...

I have been using Vega one performance protein inchocolate. Its vegan, natura and tastes great.

1 tbsp of lowfat half and half n no sugar

fage 0% i sthe lowest I have found. You cant go wrong with it...

try carb cycling...

I love the "amys" brand the rice crust one is my fave..

motivation! Dont stop now :)

sometimes I plan for the day and the next....helps keep me on track

hcg takes the cake!

Go no wheat no dairy.

mashed avacado with some olive oil-- wonderful!

One time about 2 years ago i made the mistake of getting on the scale on my first day...+8 lbs...I couldn't believe it. I stay away from the scale in general but if I need to step on it, then atleast 4 days after I am done completely.

Hi Everyone! Any sample plans out there?

NO! Both my friend and I started taking them and we both felt dizzy- I dont think you can trust if what you are eating is really the real deal.

You are so pretty! Happy birthday and congrats on this huge achievement!!!!!

canton!

I don't like to eat animal protein all the time but here are some things that I have found that are high protein 1. Veggie burgers. I get the spicy black bean ones from Costco made by morning star farms 17 grams 2. Fage 2 percent Greek yogurt. 20 grams 3 premier protein shakes from Costco. This is my go to drink it gives…

Two words...olive oil :) Rubbing this all over really helps to fade them and tighten up skin

do cardio after you so strength workout....not before

I have the same one and use to have problems too. Hers is what helps take the actual piece off of the strap and wet the electrodes/buttons and then put them back on and also run the strap underside under water tap and then put it on. Voila never fails. I called polar customer service because I was so upset and they told me…

so I drink about 2-3 cups a day..with lowfat cream only... I want to give it up for a couple of reasons: 1. Does it really make you feeel great when you give it up? 2. Stains my teeth 3. Overall trying to lower my caffiene intake. I have noticed as I am getting older, getting sensitive to caffiene..