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Brand new to Crossfit- need to tone up and drop weight!
Hi All. I have my first class today. I have never done crossfit, so looking for new friends, but also advice. I have 35 lbs to lose, need to tone up real bad. Lost alot of weight in the past, so some loose skin, plus 2 pregnancies have left me kinda "loosey goosey". Help, any advice would be greatly appreciated. What kind…
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kicking the coffee habit?
So who else had kicked this habit? I really want to stop drinking it but how? Any of you out there who have given this up and how did you do it?????? I almost want to give my keurig away so I dont have any means to make it...HELP!!!!
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HELP!!!I need help with TDEE calculations to make sense!
Hello all, I discovered this website that calculated my TDEE, BMR and RMR. I need help though trying togure out exactly how many calories I should be eating cause I think i dont eat enough and my body holds onto everything. PLease help me! I have had a hard time dropping the weight..MFP calculates me at 1450 cal per day…
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HRM to track tdee?
Hi I am new to all of this and have been researching this topic and have question and need help. I calculated my values on scoobys And I am wondering has anyone actually worn a hrm for 24 hrs to see what you really burn? I am working out 6 days a week And I eat around 1880 a day. The days I lift I eat a bit more. If…
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p90x for lifting?
Hi another question- Any one out there who used p90x for lifting? or what other programs are recommended?
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TDEE, BMR and Macros help
Hello there, Up until a week ago, I had no idea what a TDEE was. I was looking through some posts when that was when I had my aha moment. Belive me, I sat and I cried. I had deprived myslef for so long. I guess eating low cal was stuck in my had. I had succeeded losing huge amounts of weight before I got married, and even…
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Anyone using a ab rubber belt?
just wondering anyone wearing a ab belt that makes u sweat buckets while you do ur workout? I have been doing this- and oh boy it makes u sweat like crazy? have any had success with this?
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Drinking a gallon of water!!
So I started drinking gallon of water a day, sometimes a little more and I feel GREAT! Curious, has anyone else see faster weight loss or anything else they would like to share?
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calling all morning exercisers!!
I cant seem to get my but out o fbed before 7 to work out..what do you all do? what time do you wake up.. A couple of years ago, I use to get up at 5 to work out and lost weight felt great...but now with 2 kids Im exhausted...help need ur advice!!
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meal plan help fro 1600 cal
Do any of you eat around this much and could you share ur diary with me?
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40-40-20 calorie ratio help!!
Hi I need to take in about 1600 cal and need some sample veg menu samples!! so confused!
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p90x lean- week 1 right now- extra workouts????
so today was day 4 of lean..do any of you do extra cardio? I am just doing the work outs as laid out in the plan. I did yoga x- and although I could probaly do 80 % of the moves- perhaps I should have done more? just curious- what do you all do.?? I have 50 lbs to lose and I am sure that I will have to do 2 rounds of…
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wheat free?? day 1
Hi ..I need some serious motivation. I started going wheat free today...anyone done it or trying it? I really need to get down 40 lbs by May...Im about 193 right now...tell me what works for you!!!
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starting p90X! lean or classic?????HELP!!!
hi need some help-- so I just bought the program and it will be here tomm!!! I have 50 lbs to lose-- should i do lean or classic? I want to lose teh fat but also tone up- help is needed!!
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going vegan!~
So I have decided to go vegan. Has anyone done this- success in helping lose weight??
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Going Vegetarian to help myself!
So I have come to the conclusion that I need to go vegan/vegetarian and see how that goes! Has anyone else had luck? Success stories??
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calorie pt and cardio point testing at lifetime fitness
Hi Mfp friends! i need some help. I am thinking about doing the calorie pt and cardio pt testing at gym lifetime. it is supposed to tell me my RMR and AT -anaerobic threshold. both the tests are 250...I think with all my ups and downs with my weight I have seriosly screwed up my metabolism. I was on 1200 cal diet and it…
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Turkey!!! too much sodium
Hey! So this is my new fave snack...but the sodium just kills it! ANy ideas out there for lower sodium turkey- deli style. The one i am eating now has 460 mg for 2 slices...I like chicken breast too... I hope something exists out there!!! Help!
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Anyone change their carb allowance ?
Hi I just changed my allowance from 165- 75 gram...has anyone else done this and did you see a change?
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exersise and the calories you burn
does everyone eat the excersise calories they burn??? I thought not eating them was the jist. What am I missing? why am i getting that message that I am not eating enough?
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What happens if I go over my daily protein allowance by a fe
Hi- I am super new to this site! and am loving it. It really is so easy. I have lost weight in past ( 135 lbs- maintained it for 6 years, gained 80 with 1st pregancy, lost 70 of it, and then gained 50 with my last preg. This what I need to get 45lbs off now that I am done with having kids. So here is my concern. I am…
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What happens if I go over my daily protein allowance by a fe
Hi- I am super new to this site! and am loving it. It really is so easy. I have lost weight in past ( 135 lbs- maintained it for 6 years, gained 80 with 1st pregancy, lost 70 of it, and then gained 50 with my last preg. This what I need to get 45lbs off now that I am done with having kids. So here is my concern. I am…
