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calorie pt and cardio point testing at lifetime fitness

SonicaBE
SonicaBE Posts: 151 Member
edited October 2024 in Health and Weight Loss
Hi Mfp friends!

i need some help. I am thinking about doing the calorie pt and cardio pt testing at gym lifetime. it is supposed to tell me my RMR and AT -anaerobic threshold. both the tests are 250...I think with all my ups and downs with my weight I have seriosly screwed up my metabolism. I was on 1200 cal diet and it did nothing, now upped it to 1400..

Has anyone done the testing? Has it worked? did you have success??

So lost!!

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