What happens if I go over my daily protein allowance by a fe

SonicaBE

Hi- I am super new to this site! and am loving it. It really is so easy.

I have lost weight in past ( 135 lbs- maintained it for 6 years, gained 80 with 1st pregancy, lost 70 of it, and then gained 50 with my last preg. This what I need to get 45lbs off now that I am done with having kids.

So here is my concern. I am allowed 65 grams of Protein a day. So far I just had breakfast and have a little less than half left. I do eat alot of high protein stuff throughout the day and do atleast 2 protein shakes a day ( each 20 gr).

Anyhow- is it OK to go over on the protein as long as I keep the carbs and fat in check.

Thoughts???? i have never calucated my calories, just kinda winged it in the past :S.