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Hello, How are you doing now? I am a fitnesstrainer and @ my gym we advice people to eat healthy en do sports at least 3 times a week. Ofcourse if you want to loose some weight its better to do more sports a week. But its really unhealthy to eat less than 1200 cal a day. Your body alone needs around 1200/1400 cal a day to…
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you look fantastic!
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Thats an amazing job!! be proud of yourself! i'll send you an friend add.. maybe we can inspire each other
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i am in!:happy:
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yea just a little bit of vodka gives you that warm feeling!
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hmm i love chocolat.... when i start eating a little piece its not enough... i have to eat the whole bar..... So now i don t buy it anymore... and when i eat chocolat once in a while i just let me enjoy the whole bar and so some extra exercise ! And i love sweet wine but when i drink it in weekend i get hungry and eat my…
