rootbag

I'd be wary taking any advice off this guy. You can't apply something you've read somewhere once to every situation and to do so is quite ignorant. On track - OP if you haven't noticed any benefits then you're best off scrapping it! I've always thought of it as a supplement for those who lift heavy weight, as those are the…

For the average person this may be correct, not so in my case. Also 20g is a relatively standard amount to take during a loading phase.

Hi there. I take creatine (around 10g - 20g day) - how long have you been lifting? Have you noticed an increase in strength/endurance since starting?

make sure you wash them then drain them on kitchen paper. they sure do smell! we use them to add to stir-frys and the likes - basically they'll just take on the taste of whatever they're cooked in so helps to bulk your meals out with limited calories!

a pro tip if you're an idiot like me and never bothered reading instructions - add water first THEN powder, so much easier to mix!

avocados! learn to make guacamole. simple, delicious and one of the best sources of healthy fats

it shouldnt be an excuse to blow your calorie allowance, just an opportunity to eat some dirty food!

I wonder how many of those who reported troubles were old, unhealthy or obese, misinformed, or otherwise less able to handle a stimulant. paracetamol causes a ridiculously large number of issues each year - would you pass on advice to not use it if asked, or perhaps advocate safe usage? hint, one is helpful, the other is…

You can change your body shape through diet and exercise. To say you can't is quite ignorant.

there's nothing wrong with taking it, just remember to cycle it. take at least a week off or so off every two weeks. take some psyllium husks and you should be a little more regular. most likely is related to your diet though!

Don't forget to drink plenty of water :)