Replies
-
I made quinoa stuffed peppers the other night that are massive and less than 200 calories. http://www.cookingquinoa.net/quinoa-stuffed-peppers-2/ I altered ingredients to my preferences. Another thing I found helpful was making sure to drink an entire glass of water throughout dinner, that fills you up more than you…
-
I switch off days at the gym and doing 30DS. Your body gets bored doing the same thing, and throwing it a curve ball every once in awhile really helps. If you have the money, go for it!
-
I find that replacing snacks with lower cal options works well. I used to have a serving of Wheat Thins for a snack (130 cal) and have now replaced that with an apple (80 cal). Another great snack is popcorn, which is very low in calories and is pretty filling. I also divide my meals in half and eat one half, then if I'm…
-
Life may not be the party we expected, but while we're here, we might as well dance. -Anon