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Have felt like this before. Don't get too discouraged. I get on the scale and measure myself every 2 weeks. I had a personal trainer at one point and this is how often she told me to weigh and measure. Just the fact that you care enough about yourself to start a new healthy lifestyle is fantastic. So many people don't feel…
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Have heard of it. I know that several of the people that I used to workout with tried it. I have so many food allergies that I couldn't try it. I also don't believe in being totally restrictive unless you have to (i.e. allergies). Some people did well on the diet, others felt like they were starving. I guess the most…
