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  • Week # 4 -- April 23 -- Goal 350 minutes: Mon: 90mins run/walk treadmill Tue: 18mins elliptical; 60mins weight training class Wed: 36mins jogging Thur: 40mins run/walk indoor; 36mins circuit training Fri: 55mins zumba class; 27mins zumba class Sat: Sun: 357mins/350mins Week 1 ~ 565mins Week 2 ~ 478mins Week 3 ~ 464mins…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • 4/2/2012 3.81 run outdoor 4/2/2012 1.95 walk outdoor 4/3/2012 3.91 walk outdoor 4/4/2012 3.01 run/walk treadmill 4/5/2012 6.48 stationary bike 4/5/2012 1.87 walk outdoor 4/6/2012 9.56 bike outdoor 4/7/2012 3.59 run/walk outdoor 4/8/2012 4.22 walk outdoor 4/9/2012 12.60 stationary bike 4/10/2012 2.75 run/walk treadmill…
    in 100 Miles in April 2012 - How far can you go? Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
  • Wednesday, April 25 Akjenn89 - 2 Alicelms - 7 AngieSchaible - 15 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 17 Doc - 4 Back at it! Dounia - 22 Eschwab855 - 17 Evelynandchris - 16 gutterball - 13 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 16 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) - 21 jokersrs - 16…
    in Days worked out — April 2012 Comment by jovz10 April 2012
  • Week # 4 -- April 23 -- Goal 350 minutes: Mon: 90mins run/walk treadmill Tue: 18mins elliptical; 60mins weight training class Wed: Thur: Fri: Sat: Sun: 163mins/350mins Week 1 ~ 565mins Week 2 ~ 478mins Week 3 ~ 464mins Week 4 ~
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • no if your activity level is set to sedentary...
    in am i cheating by counting cooking and cleaning as cardio? Comment by jovz10 April 2012
  • lmao!
    in Ladies....not fitness related but if you need a laugh... Comment by jovz10 April 2012
  • 4/2/2012 3.81 run outdoor 4/2/2012 1.95 walk outdoor 4/3/2012 3.91 walk outdoor 4/4/2012 3.01 run/walk treadmill 4/5/2012 6.48 stationary bike 4/5/2012 1.87 walk outdoor 4/6/2012 9.56 bike outdoor 4/7/2012 3.59 run/walk outdoor 4/8/2012 4.22 walk outdoor 4/9/2012 12.60 stationary bike 4/10/2012 2.75 run/walk treadmill…
    in 100 Miles in April 2012 - How far can you go? Comment by jovz10 April 2012
  • Monday, April 23 Akjenn89 - 2 Alicelms - 7 AngieSchaible - 14 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 15 Doc - 4 Back at it! Dounia - 20 Eschwab855 - 17 Evelynandchris - 16 gutterball - 13 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 16 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) - 19 jokersrs - 15…
    in Days worked out — April 2012 Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
  • Week # 3 -- April 16 -- Goal 350 minutes: Mon: 25mins stationary bike; 52mins weight training class Tue: 58mins run/walk outdoor Wed: 45mins circuit training; 35mins stationary bike Thur: 30mins swimming Fri: 55mins Zumba class; 50mins Zumba class Sat: 64mins run/walk outdoor; 50mins Zumba class Sun: rest day!…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • Friday, April 20 Akjenn89 - 2 Alicelms - 7 AngieSchaible - 11 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 13 Doc - 4 Back at it! Dounia - 17 Eschwab855 - 15 Evelynandchris - 14 gutterball - 13 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 16 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) - 17 jokersrs - 13…
    in Days worked out — April 2012 Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
  • Week # 3 -- April 16 -- Goal 350 minutes: Mon: 25mins stationary bike; 52mins weight training class Tue: 58mins run/walk outdoor Wed: 45mins circuit training; 35mins stationary bike Thur: 30mins swimming Fri: 55mins Zumba class; 50mins Zumba class Sat: Sun: 350mins/350mins Week 1 ~ 565mins Week 2 ~ 478mins Week 3 ~ Week 4 ~
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • 4/2/2012 3.81 run outdoor 4/2/2012 1.95 walk outdoor 4/3/2012 3.91 walk outdoor 4/4/2012 3.01 run/walk treadmill 4/5/2012 6.48 stationary bike 4/5/2012 1.87 walk outdoor 4/6/2012 9.56 bike outdoor 4/7/2012 3.59 run/walk outdoor 4/8/2012 4.22 walk outdoor 4/9/2012 12.60 stationary bike 4/10/2012 2.75 run/walk treadmill…
    in 100 Miles in April 2012 - How far can you go? Comment by jovz10 April 2012
  • Thursday, April 19 Akjenn89 - 2 Alicelms - 7 AngieSchaible - 11 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 11 Doc - 4 Back at it! Dounia - 16 Eschwab855 - 15 Evelynandchris - 12 gutterball - 12 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 15 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) - 15 jokersrs - 12…
    in Days worked out — April 2012 Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
  • Week # 3 -- April 16 -- Goal 350 minutes: Mon: 25mins stationary bike; 52mins weight training class Tue: 58mins run/walk outdoor Wed: 45mins circuit training; 35mins stationary bike Thur: Fri: Sat: Sun: 215mins/350mins Week 1 ~ 565mins Week 2 ~ 478mins Week 3 ~ Week 4 ~
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • i've hit plateau twice.... first time, i hit plateau after 3 weeks when i was netting 1000cals (goal: lose a pound a week, sedentary)..... i didn't know i need to eat some my exercise back.... my body went to starvation mode.... i read to up my calorie intake... fist to get away from starvation mode.... consumed my…
    in Darn plateau...can I beat it? Comment by jovz10 April 2012
  • 4/2/2012 3.81 run outdoor 4/2/2012 1.95 walk outdoor 4/3/2012 3.91 walk outdoor 4/4/2012 3.01 run/walk treadmill 4/5/2012 6.48 stationary bike 4/5/2012 1.87 walk outdoor 4/6/2012 9.56 bike outdoor 4/7/2012 3.59 run/walk outdoor 4/8/2012 4.22 walk outdoor 4/9/2012 12.60 stationary bike 4/10/2012 2.75 run/walk treadmill…
    in 100 Miles in April 2012 - How far can you go? Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
  • Tuesday April 17th Akjenn89 - 2 Alicelms - 7 AngieSchaible - 11 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 9 Doc - 4 Back at it! Dounia - 15 Eschwab855 - 15 Evelynandchris - 12 gutterball - 12 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 11 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) - 13 jokersrs - 10…
    in Days worked out — April 2012 Comment by jovz10 April 2012
  • Week # 3 -- April 16 -- Goal 350 minutes: Mon: 25mins stationary bike; 52mins weight training class Tue: Wed: Thur: Fri: Sat: Sun: 77mins/350mins Week 1 ~ 565mins Week 2 ~ 478mins Week 3 ~ Week 4 ~
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • Week # 2 -- April 9 -- Goal 350 minutes: Mon: 35mins stationary bike; 50mins weight training class Tue: 57mins kickboxing class; 32mins run/walk treadmill Wed: 50mins weight training class; 35mins stationary bike Thur: 50mins Zumba class; 23mins run/walk treadmill Fri: 38mins run/walk outdoor Sat: 66mins run/walk outdoor…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • 4/2/2012 3.81 run outdoor 4/2/2012 1.95 walk outdoor 4/3/2012 3.91 walk outdoor 4/4/2012 3.01 run/walk treadmill 4/5/2012 6.48 stationary bike 4/5/2012 1.87 walk outdoor 4/6/2012 9.56 bike outdoor 4/7/2012 3.59 run/walk outdoor 4/8/2012 4.22 walk outdoor 4/9/2012 12.60 stationary bike 4/10/2012 2.75 run/walk treadmill…
    in 100 Miles in April 2012 - How far can you go? Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
  • Sunday April 15 Akjenn89 - 2 Alicelms - 7 AngieSchaible - 11 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 8 Doc - 4 Back at it! Dounia - 13 Eschwab855 - 14 Evelynandchris - 9 gutterball - 10 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 11 iamKim73 - 6 j6l3a1m3 - 8 Jill (PJilly) - 11 jokersrs - 9 (trying…
    in Days worked out — April 2012 Comment by jovz10 April 2012
  • Week # 2 -- April 9 -- Goal 350 minutes: Mon: 35mins stationary bike; 50mins weight training class Tue: 57mins kickboxing class; 32mins run/walk treadmill Wed: 50mins weight training class; 35mins stationary bike Thur: 50mins Zumba class; 23mins run/walk treadmill Fri: 38mins run/walk outdoor Sat: 66mins run/walk outdoor…
    in April MOVE-IT 180 to 360+ minutes a week challenge!! Comment by jovz10 April 2012
  • 4/2/2012 3.81 run outdoor 4/2/2012 1.95 walk outdoor 4/3/2012 3.91 walk outdoor 4/4/2012 3.01 run/walk treadmill 4/5/2012 6.48 stationary bike 4/5/2012 1.87 walk outdoor 4/6/2012 9.56 bike outdoor 4/7/2012 3.59 run/walk outdoor 4/8/2012 4.22 walk outdoor 4/9/2012 12.60 stationary bike 4/10/2012 2.75 run/walk treadmill…
    in 100 Miles in April 2012 - How far can you go? Comment by jovz10 April 2012
  • 4/1 ~ rest day 4/2 ~ 47mins run outdoor; 55mins walk outdoor 4/3 ~ 105mins walk outdoor 4/4 ~ 45mins run/walk treadmill 4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor 4/6 ~ 61mins bike outdoor 4/7 ~ 46mins run/walk outdoor 4/8 ~ 84mins walk outdoor 4/9 ~ 35mins stationary bike; 50mins weight…
    in 24 Hour Challenge April Comment by jovz10 April 2012
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