djjc76 Member

Thanks friends!!! You keep up the great work too! Consistency!!!

ditto :D

Thanks!

Thank you very much everyone!!! I have gotten Billy Zane and Alek Syntek but not Daniel Sunjata, LMAO! Thanks!

Thank you and congrats to your daughter!

GREAT work man! Can I ask what program you followed to achieve your goal?! Thanks

great work everyone, wow. The dude with the bikini top...my eyebrows went up, what a transformation!!!!! wow!

Thanks! Yep!!! Good eye

duck face:

Hi, my doc had me keep track of my calories and used the 1200 daily calories intake as a guide. There were days I netted 700 and others 1500+ because of the varying amount of exercise I did and food I ate. I used the HMR shakes as a tool to fill me up with low calorie.

10 months. Thanks

Thank you!

Great Job everyone!

Thank you everyone, thanks ladies :)

Thank you, likewise!

thanks!

My weight has crept up over the last year and I am now officially on diet mode. It happens lol. I've got this! Take care

thanks friends!

I feel like a kid all over again. Lots of energy and very happy. No more snoring and I can tie my shoes and still breathe :)

Thanks, been working on maintaining the weight loss :)

this past weekend with my Zoolander pose, lol

Thanks, likewise!

you all keep up the great work and remember to stay consistent!

Thanks! I have always loved that style hat :) best wishes

Thanks! It took me about 10 months. It was aggressive and consistent. I didnt look back! Thanks Thanks everyone

Glad to know it is motivating! You all do the same here. Keep up the great work :)

Thank you friends! Hope you all had a great day. I enjoyed frozen yogurt and didnt quite measure the calories. but, I dont hung up on that because I know tomorrow I am back on track lol. Take care