hazelrachel

Wow! this article really opened my eyes. I started in MFP a month ago, and it was very disappointing when I found out that during the second week of booking all my food and sticking to my cal intake, I had gained some pounds. I thought it could be something hormonal, and I continued, trying to focus on healthier living,…

:drinker: Welcome, this site is great, hope you have a great journey to fitness!

I don't lose my breath when I go upstairs. I can sit with my legs crossed now. My every day bad mood is going away, don't know where! Isn't that great?!! and I have lost only 8. Imagine when I lose the other 32!

Try to cut your sugar intake to the lowest. Sugars make me hungry like a wolf! Eat a lot of vegetables, a lot, and make sure you have enough proteins. Maybe youre not getting enough. Are you exercising too much? that also makes me take feel like a hungry tiger. That's why sometimes I just take a short walk. Helps me burn…

Thanks for sharing, you're an inspiration! You look great, keep up the good job!